Prenatal yoga can help with the discomforts of pregnancy such as sciatic, lower back pain, and fatigue, while aiding with digestion, circulation, sleep, pressure on the pelvic floor, and even the birth process.

Amelia1

Amelia Swenson, a certified pre-natal Yoga instructor will be running a session on Tuesday evenings from 7:40 pm to 8:40 pm.  The classes are free for members and $12 for non-members

 

Facebook

comps

Latest News

  • The California Death Ride with Deborah Georges MORE >>
  • DRG Manager Sets Solo Speed Record on El Capitan MORE >>
  • Member of the Month: John F. Davis MORE >>

Latest Routes

  • MM 4 Routes, 5.10a/b-5.11d
  • BI 25 Problems V0-V8 Also includes section V
  • MM 4 Routes, 5.9-5.11d

Touchstone's Instagram

Tag your instagram photos with: #touchstoneclimbing