Prenatal yoga can help with the discomforts of pregnancy such as sciatic, lower back pain, and fatigue, while aiding with digestion, circulation, sleep, pressure on the pelvic floor, and even the birth process.

Amelia1

Amelia Swenson, a certified pre-natal Yoga instructor will be running a session on Tuesday evenings from 7:40 pm to 8:40 pm.  The classes are free for members and $12 for non-members

 

Facebook

comps

Latest News

  • Indian Rock Spring Clean-Up MORE >>
  • Spring Break ’09 - Cabo San Smith Rockas MORE >>
  • The Lost Coast Trail with Eric Nakano MORE >>

Latest Routes

  • MC 20 Problems V0-V7
  • MM 13 Problems, V0-V4
  • MM 11 Problems, V0-V8

Touchstone's Instagram

Tag your instagram photos with: #touchstoneclimbing