In our monthly segment - 15 Minutes with the Doctor - Jason Bove of Sacramento Pipeworks sits down with a member to find out what makes them tick. Today, I was lucky enough to chat with long-time Member, Father, Grandfather, Husband, Climber, Outdoor Enthusiast, and recent Crossfit Participant...Mr. Victor Bonanno. Since 2002, and a couple of different local climbing gyms, Victor has been a part of the climbing community surrounding me in Sacramento.
I figured it was about time to get a small piece of his inspiring story to share with all of you. Enjoy.
Upon turning 50 years young, Victor decided that the time had come to finally get to those hobbies he had been wanting to do for years; amongst them, Abalone Diving and Rock Climbing. Not knowing the first thing about becoming a rock climber, he and his wife, Mary, began to do some research. A simple belay class purchase from Granite Arch was given as a gift, and piqued his curiosity enough to get into the gym and try things out. Shortly after doing some regular days of indoor climbing, Victor was approached by the owner about an outdoor trip to Phantom Spires and the chance to get on real rock! Hesitantly, an agreement was made and the trip ensued. Getting back out into nature was just what he needed, and by pulling himself to the top of those routes, the thrill he was seeking for so long finally reared its head. Still today, Victor states, “There’s nothing finer than reaching up to that top hold of a pitch.”
Now fifteen years and countless climbs later, Victor has placed both his hands and feet on rocks in outdoor destinations such as: Yosemite, Moab, Red Rocks, Castleton Tower, Joshua Tree, Shasta City, Bucks Bar, and two different Lovers Leaps’. However, like many other climbers, he finds that his favorite climbing has to be down in the Owens River Gorge near Bishop, California.
Segue to 2013…
In February, Sacramento Pipeworks introduced a Crossfit program to add to their already impressive offerings. Around the same time frame, Victor Bonanno was filling out a Kaiser questionnaire that asked him how frequently he works out ‘to the point of breathing very heavy and exhaustion’... perfect timing! Although climbing is a fantastic workout, sometimes the better you get at it, the less heavy the cardio exercise you may get out of it. On the other end of the spectrum, it has been proven that Crossfit includes high-intensity and high-focus workouts designed to focus on specific movements to not only increase strength and flexibility, but the cardio benefits can be HUGE!
For the last five months of his eight years as a Pipeworks regular, Victor has been giving the new-ish Crossfit regimen a try. When I asked of his opinion, he says, “Besides the awesome and well respected instructors, Dustin and Collan, the people in the class (like climbers) are equally great!” He has found that the ‘pain and misery’ he experienced at first has now become ‘not so bad’. Crossfit has not only ramped up his metabolism, but by working on different parts of his body, climbing has become easier. More climbs were able to be accomplished by utilizing better form, having better core strength, and climbing more confidently.
Today, more climbers are making the shift to incorporate cross-training workouts like Crossfit and Yoga to supplement their routines. The strange thing, at least from what I have seen, is that not many of the people brought up in the Crossfit world are attempting climbing. Why the distinct divide, who knows? While both produce beneficial results, I’ll let you be the judge what is best for you.
In closing, I am happy to report that next month, November, Victor will turn 65 and is still going strong!
Mary, his wife, claims that with all of things he does to keep up his physical fitness, she does not necessarily agree with all of them. She is always scared to watch him climb, and thinks he is ‘nuts’ for doing so at his age. We believe, in our circle of friends, that he is perfectly sane, inspiring, and admirable for his choices.
I asked Dustin, his Crossfit instructor, if he had any closing words for this story. He provided without hesitation, “Victor defines the "anti-aging" aspect of living a healthy life! His unstoppable resilience during workouts redefine the possibilities capable of any human body. This leader among men will change your life and leave you with the confidence to conquer anything you put your mind to. Thank you Victor!”
Thank you for spending a few minutes with us Mr. Victor Bonanno, we appreciate YOU! Happy Birthday!