CrossFit East Bay

Cross Fit

Getting Started

Anyone can take part in CrossFit East Bay classes. They are included in your membership to Touchstone. Here is a break down of the class structure so you can be sure you're in the right class. 

Fundamentals: Drop in to see if you like it, keep coming if you do! This program is designed to increase strength and conditioning in people who are new to CrossFit or new to barbells, kettlebells, and gymnastics movements. We recommend that you take Fundamentals for one to 12 classes (depending on athletic experience) before moving to On-ramp. No previous experience or classes are required. You can take Fundamentals as long as you like.

On-ramp: The On-ramp will introduce you to the more complex CrossFit movements and skills that are used in the regular CrossFit classes. If you are unfamiliar with CrossFit, we strongly suggest you take one Fundamentals class before doing the On-ramp, and possibly more.

After the On-ramp, you can spend more time working on Fundamentals, you can jump right into the regular CrossFit classes, or you can do a mix of both to ease your way into the schedule that works for you.

CrossFit: The regular CrossFit class, in which we practice all of the movements that are covered in Fundamentals plus the On-Ramp. We require that you take the On-Ramp before you start coming to CrossFit classes.

Competitor group: This class is for CrossFitters who are preparing to compete in the Sport of CrossFit. Attendance is by invitation or application only.

 

 

Personal Training 

CFEB has a strong personal training program. For those who prefer to have intensive 1-1 or 1-2 coaching and will make the commitment to working out with a trainer at least twice a week, this is the fastest and most efficient way to meet your fitness goals.

Personal training with a Level 2 Accredited Trainer is $72.50/ hour.
Personal training with a Level 1 Accredited Trainer is $67.50/ hour.
Personal training with a CrossFit Certified Level One Intern (when available) is $49 per hour.
Discounts are offered for 10 or 20 sessions packages. Email Mazimus Lewin at This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information.