Wendy - Indoor Cycling
Courtenay - Indoor Cycling
I love to spin, run, bike, swim, ski and play outdoors. My classes are challenging but fun, and the goal is to sweat hard, ride smart and sometimes sing loud. You definitely earn extra points for whooping it up and rocking out along with me. My introduction to spinning came in the late 90's, and I became an instructor, then a triathlete, soon thereafter. Spinning is to me a great cross-trainer as well as an end in itself.
For my "regular" work I have been in the social services/non-profit sector for almost two decades, with a multi-year excursion into photography and journalism while back home in New York. A new mom, I am getting into the swing of my formally competitive-athletic-kick-butt self. I'm looking forward to seeing you in class or out on the running/biking trails.
Pat - Deep Core and Rainy Day Cycling
Pat is a machine! Climbers have repeatedly said that one month of the Deep Core Class has greatly improved their climbing. The Deep Core class is greatly influenced by Pat's renowned yoga teachers, among whom are Janet Stone, Les Leventhal, Tim Floreen, and Mark Morford. Pat currently has undergone the 200 Hour Yoga Teacher Training with Janet Stone, and has plans to move on to the 500 Hour program.
As for the Rainy Day classes? Pat takes her outdoor cycling workouts, puts them to music, and takes them indoors for group indoor cycling sessions. Pat's cycling history includes the double centuries The Terrible Two (2 times first female finisher) and The Death Valley Double (first female finisher), and racing in the Pro 1/2 racing category for Touchstone Women's Elite Team.
Mark - Indoor Cycling
I've been a avid cyclist for 30 years. Currently I spend more time running trails but still love the bike and consider Touchstone Indoor Cycling to be one the best workouts around. When I'm not teaching indoor cycling, I'm developing supportive housing for homeless people in San Francisco.
Gail - Indoor Cycling
I've been going to Berkeley Ironworks since it has opened. I followed the spin program to BIW from a gym that had closed. As of April 2011, I have become an instructor for the spin program. I love being able to share my passion for cycling (I do some road riding and mountain biking) as well as my love for music. It's a great combination. I really dig being a student in the classes and I'm psyched to be a part of the spin program as an instructor.
Lisa - Indoor Cycling
I'm excited to be a part of the Berkeley Ironworks indoor cycling program! I've been teaching at BIW since 2008 and enjoy sharing my love and enthusiasm for sports and maintaining a healthy lifestyle with everyone who attends my classes. I incorporate into my workouts my background and experience in competitive and endurance cycling as well as my studies in personal training, kinesiology and fitness. My Thursday indoor cycling class is welcome to experienced athletes as well as those who are new to working out, is 1.5 hours in length and uses heart rate training as a basis for targeting intensity and effort. Outside of Ironworks I spend my time cycling, running, swimming and rock climbing whenever I have the chance. I look forward to working out with you!
Becky - Indoor Cycling
Get out of your comfort zone and ignite the rest of your day! Build muscular strength and cardiovascular endurance in this all terrain training session which simulates the fast flats, steady hills, sprints and intervals of a challenging outdoor ride. Participants of all fitness levels highly encouraged to attend. Gabrielle has been a loyal member of BIW since the day it opened in May 2000. She is a certified spin instructor and began teaching at BIW in July 2005 and it has been her passion ever since. In her spare time, Gabrielle enjoys trail running up in the Sierras with her dogs on weekends, and mountain/road biking.
Victor - Boxing Victor is your east coast raised east bay living, San Francisco working, youth coordinating, boxing instructing kind of guy.
For 10 years, Dawn Miller has been helping people lead healthier and happier lives. She has extensive experience with rehabilitation and postural realignment and loves helping her clients bring their bodies back into working order. Dawn is passionate about climbing and has ascended the Nose route on El Cap and the face of Half Dome. Dawn is a Certified Strength & Conditioning Specialist (NSCA), a Level 1 Certified Crossfit Trainer, and an INTRINSIC COACH¬ģ. She has completed several Olympic Weightlifting seminars, a 200 hour yoga teacher training with The Yoga & Movement Center and has participated in training seminars with Paul Chek, the Egoscue¬ģ method and ADAPT Training.
Krisin believes that it all comes down to quality of life. Our bodies are meant to move, be strong, and carry us through our daily lives. In today's tech filled world, that means that exercise is more important than ever. Kristin has always been an avid and competitive athlete, and has always found great joy in making her health and fitness a top priority in her life. Her goal is to share this enthusiasm for fitness with her clients. She tailors each workout to your individual goals and needs. Kristen is a NASM and NESTA Certified Personal Trainer, and and AFAA Certified Kickboxing Instructor.
Mary's career as a personal trainer started as a fitness enthusiast. Hailing from Columbia, Mary's approach to fitness is based on a balanced lifestyle where fun and challenging exercises, healthy eating habits, and proper rest are the key elements. She is a NASM certified personal trainer, licensed in TRX suspension training, and earned a BA in Industrial Engineering from the University Distrital of Bogata Columbia.
BERKELEY IRONWORKS 800 Potter St. Berkeley, CA 94710 T 510 981 9900 Send us an email Hours M,W,F 6am - 10pm T,Th 6am - 11pm S,S 9am - 8pm