Here's a quick one just to let you all know to clear your calendars for Monday, December 1. Only a month a way! The reason those calendars need to be clear is because BodyFatTest will be at Berkeley Ironworks for us again. For those who have been tested in the past, don’t miss out on the chance to see the changes to your fat and lean mass. For those who have missed out on testing before, take this opportunity to start tracking your fitness progress now using the most accurate body composition analysis available with BodyFatTest!

BodyFatTest is a mobile, hydrostatic, body composition testing clinic that will provide you with a four-page printout including your body fat percentage, lean mass percentage, resting metabolic rate, and caloric expenditure activity chart tailored specifically for you. Body composition testing is exciting and motivating because you will track your gains in muscle mass while decreasing your body fat – this is not recognized on a bathroom scale and can frustrate fitness enthusiasts and those trying to improve their health through diet and exercise. The test takes only a few moments during which you will totally submerge yourself in comfortably warm water, heated to between 89 and 94 degrees. The water is cycling through a pump and filtration system throughout the day. Mark your calendar now.


BodyFatTest will be here on Monday, December 1st from 3pm – 8pm. The test costs $49. Advanced registration at the front desk is strongly encouraged. Bring a check to reserve your time. Bring your bathing suit on the day of testing – changing rooms are available in the clinic. See you there!

Labels: Body composition, Body fat percentage, Health, Physical exercise, Weight loss