Join us on Wednesdays at 12 noon for an all levels Vinyasa Flow class with Heather.

Vinyasa Flow yoga is a sequence of asanas (yoga postures) synchronized with breath.
Although Vinyasa Flow is based on the practice of Asthanga yoga, it differs in that there is not a set sequence of poses, rather each class is full of variety and creative transitions.

All levels are welcome! So spend your lunch with us and leave feeling great!

Free member event and $15 drop-in rate.




Heather Stewart came to yoga after a history as a collegiate athlete and feeling burnt out. She is heavily influenced by the Astanga tradition and teaches a challenging but less predictable vinyasa class that strives toward the union of breath and motion, with deep attention to alignment, incorporating both strength and flexibility. With a fascination and passion for human anatomy, Heather is also a licensed Massage Therapist.

Labels: Heater Stewart, Mission Cliffs Yoga, Vinyasa Flow