The new year always brings a lot of new faces in the gym and as such, we thought it would be a good time to remind everyone of some basic bouldering safety. The main thing you need to know, right off the bat before you start climbing, is the easiest to learn: How To Fall. That's right, many people get injured by falling, and landing improperly while bouldering.

Here are the basics:

1. Hit the ground feet first, toes facing forward, with your knees bent.
2. Absorb shock by collapsing like an accordion.
3. Roll backwards to disperse force.
   

The article mentions that you should always scout out your landing area before beginning any bouldering problems. Keep this extra little tip in mind:

"Except in cases where an obstacle looms immediately behind you (e.g. a wall, person, etc.), there is seldom a reason to remain on your feet. Posting your arm behind you can potentially dislocate or break your elbow, wrist, or shoulder. Also take care when rolling forward, as whacking your head on your knees or the wall will reduce your debonair appearance."

Labels: Bouldering, climbing, How To Fall, New Members, Safety

I have great news my friends, we're here to help you reach those fitness resolutions! That's right, all of us here at Touchstone Climbing want to be your very best friends this New Year, and to help you get back on the workout wagon, we're going to offer something that is pretty amazing. For all you non-members, listen up:

This January, we're going to be waiving the Initiation Fee for all new members. That's right NO INITIATION FEE...take that $100, stick it back in your wallet, or even better, start investing in some awesome, proper climbing gear, fitness apparel, or whatever else you need to give yourself the best start at being in great shape this 2009.

More information will be forthcoming, but just know that as of January 1st, show up, sign up and save $100. The No Initiation Fee January is in full effect...you have absolutely no reasons, no excuses and no believable alibi's to avoid us now! See you in January!

Labels: Membership, New Members, New Years Resolution, No Initiation Fee, Touchstone Climbing