Great news for all you Yoga fans that just so happen to be members of Great Western Power Co...looks like we have a brand new Saturday Yoga class that started this weekend and will be held every Saturday going forward. The class is taught by Sean Feit, who has previously been subbing in for Raven's evening class, but now is going to have a class of his very own.

Here is a bit more about his class:

Sean Feit who has previously subbed for Raven’s evening class will be coming to GWPC to teach, in his words, “an all-levels Vinyasa yoga class with an emphasis on breath, concentration and mindfulness. We cultivate deep presence in movement and awaken prana (full, flowing energy) throughout the body with a mix of strength and stretch, focusing on physical alignment, continuity of attention, and energetic clarity.”

Sean has practiced meditation in the Rinzai Zen and Theravadan Buddhist traditions since 1993, and yoga since 1995, studying with teachers in the Ashtanga, Jivamukti, Yin and Bihar lineages. His yoga classes emphasize mindfulness and inner clarity, focusing on breath, alignment & devotion.

Drop into Great Western Power Co. to get more information and sign yourself up. This is a class all you yoga fans will not want to miss out on!

Labels: Classes, Great Western Power Co., Saturday, Sean Feit, Vinyasa Yoga, Yoga