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This is a list of all the latest news and happenings at all six Touchstone Facilities. This blog also contains general information about Rock Climbing, Cycling and other items that Touchstone members may find interesting. Tuesday, June 30, 2009Win Tickets to Wanderlust Wanderlust is a new kind of festival that is being launched this summer at Squaw Valley on July 24-26, 2009 in Lake Tahoe, CA. The three-day event will bring together the world’s leading yoga teachers and the best performers in rock & roll, all in a setting of breathtaking natural beauty. Confirmed artists include Michael Franti & Spearhead, Andrew Bird, Spoon, Gillian Welch and many others. Yoga teachers include John Friend, Shiva Rea, Duncan Wong, Sianna Sherman, Elena Brower, Rusty Wells, Janet Stone, Doug Swenson and many others. More information about the festival (including performers, yoga instructors, ticketing and much more) can be found at www.wanderlustfestival.com.And as a member of Touchstone Climbing you can win free tickets to the event. Click here for a chance to win free tickets. Labels: Andrew Bird, Gillian Welch, Spearhead, Squaw Valley, Wunderlust, Yoga Tuesday, May 26, 2009New Saturday Yoga Class @ Great Western Power Co. Great news for all you Yoga fans that just so happen to be members of Great Western Power Co...looks like we have a brand new Saturday Yoga class that started this weekend and will be held every Saturday going forward. The class is taught by Sean Feit, who has previously been subbing in for Raven's evening class, but now is going to have a class of his very own. Here is a bit more about his class: Sean Feit who has previously subbed for Raven’s evening class will be coming to GWPC to teach, in his words, “an all-levels Vinyasa yoga class with an emphasis on breath, concentration and mindfulness. We cultivate deep presence in movement and awaken prana (full, flowing energy) throughout the body with a mix of strength and stretch, focusing on physical alignment, continuity of attention, and energetic clarity.” Drop into Great Western Power Co. to get more information and sign yourself up. This is a class all you yoga fans will not want to miss out on! Labels: Classes, Great Western Power Co., Saturday, Sean Feit, Vinyasa Yoga, Yoga Thursday, April 16, 2009Climbing and Yoga Injury Clinic @ Mission Cliffs Here's a quick heads up about an awesome free member event that is taking place this Sunday, April 19th from 2-4pm at our Mission Cliffs location. If you're in or around the area, we highly suggest dropping in for this clinic, you can learn a lot and I'm pretty sure everyone will benefit from it greatly. So, this Sunday, from 2:00 to 4:00 pm we will be having a Climbing and Yoga Injury Clinic that will help you learn exactly how to avoid common climbing and yoga related injuries. Check out the official info about the event: Focus on Lower Back, Hip and Knee Injuries Bottom line, if you're in the area, stop in and check it out. Injuries are annoying no matter when, where or why you get them, so the more you can learn to avoid them, the better off you'll be. Your body will thank you, and when you're able to spend more days doing the things you love, and less days recovering, you'll thank us. Labels: climbing, Clinic, event, Injury Prevention, mission cliffs, Yoga, Yoga Classes Tuesday, February 10, 2009Partner Yoga Workshop: Valentines Day @ Diablo Rock Gym No plans for Valentines Day yet? We have the perfect thing for you and your significant other to do that doesn't involve expensive restaurants or overdosing on chocolate. This Saturday, February 10th from 1-3 pm, instructors Allan and Dawn will be hosting a Partner Yoga Workshop at Diablo Rock Gym. If you're a member, there is no charge for the workshop, and for all of you non-members it will only set you back $24. All we can hold is 20 people (10 couples) so advanced registration will be required. Just stop by the font desk to sign up or ask for more information. Here is a bit more about what to expect: ABOUT THE CLASS  Labels: Allan and Dawn, Couples Yoga, Diablo Rock Gym, Partner Workshop, Workshops, Yoga Monday, February 9, 2009Sacramento Pipeworks Meditation Workshops In case you missed our very first Meditation Workshop at Sacramento Pipeworks, we just wanted to remind you that these workshops take place each and every Wednesday throughout the month of February at 5:30 pm. Here is a bit more about these Meditation Workshops: Introduction to MeditationHead in and check it out, we hope to see you there.  Labels: Meditation, Religion and Spirituality, Sacramento Pipeworks, Workshops, Yoga Wednesday, December 10, 2008Great Western Power Co. To Host Yoga Demo!
Here's a quick note to let you know that Great Western Power Co. is going to be hosting a pretty awesome event this coming Tuesday, December 16th, from 6:15pm to 7:30pm. The event will be free to all members of Touchstone Climbing, and $12 for any and all non-members.
The Yoga Demo will be a Dynamic Vinyasa Yoga with Susan Owen. Vinyasa Yoga, is basically "a sequence of breath-synchronized movements used to transition between sustained poses." The Demo Class, according to Susan, will be Ashtanga-style yoga mixed with strengthening movements aimed at improving the basic yoga asanas. It's open to students of any and all levels and should provide you with instructions in both fundamental yoga positions, as well as more experienced yoga and advanced variations for those that can handle it. Basically, you're guaranteed a good time, guaranteed a good workout, and guaranteed to leave sweatier than you started! Check out the flyer below! The new classes start in January...Hold onto your yoga pants!   Labels: Asana, Demo, Great Western Power Co., GWPC, New Class, Susan Owen, Vinyasa Yoga, Yoga Tuesday, December 9, 2008Berkeley Ironworks Gets New Yoga Floor! Bob Dylan said it best when he mentioned that the times, they are a changin'. For Berkeley Ironworks and the Yoga Room floor, that is a very, very good thing. Those at Berkeley Ironworks were quick to say that the old floor had a lot of character. They were also quick to say that that was a very, very nice way of saying that it was extremely old. Old is out, new is in. That's right folks, if you're not already signed up for Yoga classes at Berkeley Ironworks, you should be, and SOON, if for no other reason than to see the brand new, amazingly beautiful bamboo floor! The new floor should not only look amazing, but it should FEEL amazing, and bamboo is such a great product to use as it's a much more renewable resource than conventional wood. So, if you haven't already, at least come in and check out the gorgeous new flooring, and at the most, sign up for some Yoga classes! Your body will thank you!  Labels: Berkeley Ironworks, Floor, Yoga, Yoga Classes Friday, August 29, 2008G.W.P.C. offers Yoga on Saturday Morning Join us Saturday mornings at 11AM for yoga at GWPC. Shy Sayar is the instructor and founder of Upeksa Yoga, a style of yoga that perfectly balances the alignment and safety of Iyengar, the strength building of Ashtanga, and the deep flexibility achieved by Bikram Yoga - all with no need for a heated room. Pronounced “oo-payk-sha”, the term literally means “balance” or “equanimity”, and it captures the style’s focus on perfectly balancing both practitioner and practice - physically, psychologically and emotionally. This invigorating, challenging, safe and fun style often also draws on the healing power of Tibetan Heart Yoga, the subtle energy work of Shadow Yoga and the fun and loving kindness of partner yoga.This class is open to all levels and is FREE to members, $12 for non-members. Labels: fitness, Great Western Power Co., oakland, Yoga Friday, August 1, 2008Yoga for Detox Mission Cliffs Sunday Aug. 3rd 10:30am-noon Cost: $20 Detoxification is essential to maintaining a healthy body and clear mind. In this Vinyasa flow class, we will twist and sweat in order to activate the body’s natural cleansing abilities. Appropriate for students experienced with vinyasa flow yoga. Please note that registration for this class is through missioncliffsyoga@gmail.com only or at the door. Please bring your cash donation of $20 to the class. All proceeds from this class will go to City Slicker Farms. www.cityslickerfarms.org Labels: event, fitness, mission cliffs, Yoga Monday, July 28, 2008Yoga Beginner's Series at Diablo Rock Gym New to Yoga ? Never tried? Looking for a place to start? This August Diablo Rock Gym will play host to a 4-part beginner's series for Yoga. Learn yoga basics at a comfortable pace in a supportive environment. Poses will be broken down and individuals specific needs addressed. It will take place Tuesday evenings from 5:00-6:15pm on August 5th, 12th, 19th, & 26th. The cost is only $20 for members, thats just $5 a session ($60 for non-members). Sarah Pascual one of our great yoga instructors will be leading the series. Sarah also teaches five different Vinyassa classes each week at Diablo Rock Gym.Have questions or would like to sign up? Please call out friendly staff at 925-602-1000. Pre-registration and payment is required. Labels: concord, Diablo Rock Gym, fitness, Yoga Thursday, July 3, 2008Yoga Flow for Detox at Mission Cliffs Join Kate this coming Sunday, July 6th from 10am-Noon for this FREE MEMBER EVENTDetoxification is essential to maintaining a healthy body and a clear mind. In this vinyasa flow class we will twist and sweat in order to activate the body's natural cleansing abilities. Appropriate for all students with a basic knowledge of vinyasa flow. Labels: fitness, mission cliffs, Yoga Friday, June 6, 2008Free Yoga Workshop at Mission Cliffs Yoga Workshop for Members at Mission Cliffs Saturday, June 7th @ 1pmJoin us at Mission Cliffs for a Pranayama workshop with Ian on Saturday, June 7th at 1pm. Out of breath? Feeling like you really need to relax? Many of us run around during the day taking shallow breaths. Let the ancient techniques of yogic breathing (pranayama) inform your daily breath. Increase the oxygen in the body & relax the mind. Often focus on the breath naturally leads to concentration & meditation. FREE MEMBER EVENT! Labels: fitness, mission cliffs, Yoga Thursday, May 8, 2008Journey Through the Chakras Sacramento Pipeworks newest instructor Daljit Bains invites you to join her in an 8 week chakra workshop series. The workshops are free and are held during her regular Thursday 7:45 yoga class. “Chakra is a Sanskrit word meaning wheel” says Daljit, who teaches in the Kundalini style of yoga. She adds: “Your chakras are spinning vortexes (like a wheel) of energy which start from the root chakra, at the base of the spine, all the way up to the crown of the head”. Each chakra has a specific talent and characteristic associated with it, from creativity to willpower to compassion. She invites people of all abilities and yoga experience to come learn what each chakra represents, and how to more easily access the talents associated with each chakra. Beginning date is May 15th, with each Thursday focusing on a new chakra.Labels: event, fitness, Sacramento Pipeworks, Yoga Thursday, April 24, 2008Taking Yoga to the Streets If for some reason you find yourself walking one day on the tough streets of San Francisco's Tenderloin district, you may just happen across the odd sight of a woman instructing yoga right on the dirty sidewalk. That woman is Sacramento Pipeworks yoga instructor Tamara Standard who, as her alter ego Yoga Girl, rolls out yoga mats and challenges denizens of the Tenderloin to literally practice yoga on the streets. Her mission is to share with others; bringing yoga to the underprivileged and those who haven't been exposed to the practice or may not have an opportunity to practice."Yoga should be accessible to all people" she said. Tamara was inspired to begin her service as Yoga Girl 2 years ago when she was in the same down and depressed frame of mind that she now sees in the people she teaches. She finds most people she approaches on the street are actually willing to practice with her, often noting the softening of peoples faces and improvement in their posture or attitude after a session. "Yoga is a very transformative experience". Tamara is looking for people to help sponsor a small studio in the Tenderloin where she hopes to incorporate training others to help spread the word. You can watch video of her street work: http://yogagirlsf.com/index.html or anyone who wants to participate can contact her at: yogagirlsf@mac.com Labels: community, fitness, Sacramento Pipeworks, staff, Yoga Thursday, April 3, 2008CrossFit Comes to DRG CrossFit has been wildly popular at Ironworks and the Great Western Power Co. and now has made its way through the tunnel to Diablo Rock Gym. Come check out a class if your looking for a great generalized full body workout that is adaptable to all levels and abilities. Class are offered Tuesday and Thursday from 5:30-6:30pm and Saturday from 1:30-2:30pm. Don't forget that these classes are free to members like all of our yoga and cycling classes. Save a tree and check out DRG's Calendar online. Labels: concord, Diablo Rock Gym, fitness, Yoga Friday, March 28, 2008Yoga Comes to Oakland No, this isn't an April Fools joke, GWPC really IS starting yoga classes in April. With brand new hardwood flooring, high ceilings and full length windows, the Power Company's yoga studio is the perfect place to unwind. Sarah Jaeger Nidy, currently teaching Saturday mornings at Berkeley Ironworks, will be leading students in the lunch hour, noon to 1PM, on Tuesdays and Thursdays. There will also be classes offered on Mondays and Wednesdays at 6PM, the instructor is to be determined. We hope to see all of you folks who have been clamoring for yoga at the gym this month! As is true at all Touchstone gyms, yoga is FREE to members and $10/class for non-members.Labels: fitness, Great Western Power Co., oakland, Yoga Friday, March 21, 2008Morning Yoga at Mission Cliffs Enjoy an early morning yoga class at Mission Cliffs on Tuesdays and Thursdays at 7:30am. Start your week right with an Intermediate level Vinyasa class with Kate on Tuesdays, or join our Beginner Vinyasa class with Eleni on Thursdays. As always, these program classes are FREE for members and only $15 for drop-ins. Labels: fitness, mission cliffs, Yoga Friday, February 29, 2008Yin Yang Yoga with Kate Schox at Mission Clif THIS Sunday, March 2nd from 1pm - 3pm $20 mem/$25 non-mem Join Kate Schox in a relaxing and energetic afternoon of Yin and Yang Yoga. Enjoy a practice of opening up dense connective tissue using long-held relaxed floor postures (Yin) followed by an active asana practice where pranic flow and circulation are directed into the muscles and superficial tissues (Yang). An important part of the overall health of our body is the flexibility we feel not just in our muscles but in our joints as well. Muscles and blood are considered Yang while connective tissues and joints are Yin. Yang tissue most effectively responds to active, muscular movement which emphasizes strength and flexibility. Conversely, Yin tissue most effectively responds to passive and relaxed stillness, emphasizing joint health and mobility. In order to achieve balance in a world of primarily Yang yoga styles it is highly beneficial to supplement one’s Yang practice with Yin Yoga. Labels: event, fitness, mission cliffs, Yoga Thursday, February 14, 2008Kickboxing Studio Opens in Sacramento Pipeworks will now be offering cardio kickboxing classes on Tuesdays at 5:30 inside our newly remodeled studio. This beautiful new space, situated beneath the yoga room, features a specially designed shock absorbing hardwood floor, along with lots of glass and exposed brick. Starting Tuesday February 19th, local teaching dynamo Jenny Stark will lead you through her special form of tough aerobic kickboxing workout. Come prepared to sweat! Labels: fitness, Sacramento Pipeworks, Yoga Tuesday, January 22, 2008Yoga Benefit for Peter
On Sunday January 27th, Sandra Safadirazieli will be leading a 2-hour Yoga Workshop to benefit the Peter Togakasaki Cancer Fund. The workshop will start at 12:30pm.
Sandra is a long time Yoga instructor here and Berkeley Ironworks and her brother had a similar condition - so she understands the difficulties that lie ahead for Peter. Peter, as you probably remember from last month’s newsletter, is a 26-year-old bike builder at  Berkeley-based Wrench Science and former Touchstone employee, who was diagnosed with acute myelogenous leukemia in late August. After two unsuccessful rounds of chemotherapy treatments at an Oakland hospital, he is now being transferred to Stanford for a bone-marrow transplant.Labels: Berkeley Ironworks, event, fitness, Yoga Tuesday, January 15, 2008New Paint, New Yoga New Paint, New Yoga... Come Check out Concords Fitness StudioIf you haven’t taken a yoga classes at Touchstone Concord you’ve been missing out. There are two new yoga classes being offered Monday and Wednesday evenings from 7:30-9:00pm. Monday’s class will be taught by Jennifer Tigue and Wednesday’s will be taught by Sarah Pascual. Not only do we have new classes but a fresh coat of paint. The dull white has been replaced with a vibrant sandy yellow with a nice burnt orange accent. Along with the warmer feeling paint is some reorganization to the fitness props making the room more open and inviting. Give a big thanks to the unsung hero’s who spent a long Friday slaving away with brushes in hand. Remember that all classes are FREE to members so why not check out a class. Stop by the front counter to pick up a schedule or better yet save a tree by viewing it online by clicking here. Labels: concord, Diablo Rock Gym, fitness, Yoga Monday, January 14, 2008Yoga Retreat Let Sacramento Pipeworks yoga instructor Robert Hallworth and adventure company Sadhanadventures guide you on a weekend of calming but intensive yoga practice in Bishop Ca. on January 25, 26 and 27th. All outdoors, days will begin at sunrise with hot tea and meditation followed by an intensive full yoga practice. A filling vegetarian breakfast caps off the morning. Afternoons are filled with independent activities, ranging from rock climbing to hiking, book reading to art gallery browsing. Evenings will bring a restorative and gentle asana practice as a gourmet vegetarian campground meal is prepared for you. Cost for this retreat is just $150.00 which does not include transportation, but assistance in arranging carpools is provided. Space is limited, so make your reservations early. For more information or to reserve a spot, go to: sadhanadventures.com Labels: climbing, fitness, Sacramento Pipeworks, Yoga Monday, December 3, 2007Yoga WorkshopYoga Workshop with Eleni Gekas Mission Cliffs Behind the Yoga Poses: a workshop geared towards experiencing all aspects of yoga Saturday, December 8th from 1-3pm Free Member Event  Ever wonder what's behind all of the postures of yoga? Have you left a yoga class feeling like there was something else going on? Come learn about the 8 limbs of Yoga according to the Sutras of Patanjali, the father of yoga. We will explore the ancient texts, practice how they relate to the physical postures, and learn simple breathing and meditation techniques that will take away any edge that might develop during the holiday season. We will also explore some relaxing restorative poses. Sign up with at Eleni at yoganaki@gmail.com, Limited to the first 15 students to sign up with Eleni. Free to members ($25 for non-members)Labels: event, fitness, mission cliffs, Yoga Monday, November 12, 2007The Art of Living Purna Yoga™The Art of Living Purna Yoga™ with Aadil Palkhivala at Touchstone Climbing & Fitness in Concord December 7-9, 2007  Touchstone Climbing is proud to present a workshop with world renowned yoga teacher, Aadil Palkhivala. For nearly thirty years, Aadil has had a reputation as a “teacher of teachers” and has been training yoga teachers in India, Europe and the United States since 1976. His approach to yoga is that it is to be lived and not just performed. Since the age of 7 Aadil has been practicing yoga and like a mentor sharing his knowledge with an apprentice, he teaches students to use their bodies, intellect and emotions to discover their real purpose in life. Through telling stories, giving insights and philosophical ponderings, Aadil teaches students how to discover what really matters within while strengthening, aligning and opening the body through the practice of asana. Friday December 7th 6-8p.m. Power and Humility Saturday December 8th 10-1 Purna Yoga Power Saturday December 8th 2:30-5:00 Restoratives and Pranayama Sunday December 9th 10-1 Detox & Recharge Twists and Backbends Full weekend $285 Individual Sessions $80 Please remit payment to: Living Yoga 881 Richard Lane Danville, CA 94526 Questions? Contact: Deb Stone e-mail:myfavoritethingz@comcast.net 925-683-3900 Labels: concord, Diablo Rock Gym, event, fitness, Yoga Friday, September 28, 2007Yoga Workshop at Mission Cliffs Deepen your breath...an introduction to Pranayama, yogic breathing this Sunday, September 30th from 5-6pm.Out of breath? Feeling like you really need to relax? Many of us run around during the day taking shallow breaths. Let the ancient techniques of yogic breathing (pranayama) inform your daily breath. Increase the oxygen in the body & relax the mind. Often focus on the breath naturally leads to concentration & meditation. Experience the life energy (prana) that keeps you alive in a whole new way. No experience with breathing necessary... ;) This is a free member event. $10 for non-members. This class will be available on a first-come/firs-serve basis. Labels: fitness, mission cliffs, Yoga Wednesday, August 1, 2007Ayurvedic Lifestyle Consultant We would like to congratulate Touchstone San Jose’s Yoga instructor, Tara Robertson, for completing her training and certification to become an Ayurvedic Lifestyle Consultant. Ayurvedic medicine is an ancient system of health care originating from India. Rooted in the terms, āyus, meaning “life” or “life principle, and “veda”, meaning knowledge or a system of knowledge, “Ayurveda” roughly translates to the “knowledge of life”. Thus, Ayurvedic practitioners utilize their knowledge of the body, herbal medicine, and of therapeutic measures to improve and maintain the mental, physical, social, and spiritual components central in having a healthy lifestyle.We wish Tara well in her pursuit of helping others towards healthy living. Friday, May 4, 2007Yoga for Climbers in SJ Starting in May, Touchstone San Jose will be offering a Ilyengar Yoga class led by Alejandro Rivas, geared towards climbers to help address finger/tendon issues, elbow and/or shoulder problems, flexibility, static strength, and other issues climbers face during climbing. Classes are $10 for non-members, $5 for San Jose Bouldering-Only Gym Members, and Free for those with a Regular Membership.Labels: fitness, san jose, Yoga Tuesday, April 17, 2007AcroYoga at Ironworks Berkeley Ironworks will be hosting an AcroYoga Workshop on Sunday April 22nd from 10:30am-1:30pm. The workshop is $30 for members and $40 for non-members.In this AcroYoga workshop, you will learn to "Fly" and melt into the depths of supported Partner Yoga. We will explore what's possible with two and more bodies balancing with our friend Gravity. Come alone, or bring a partner... No Yoga experience necessary, only a desire to experience the unknown...! Wanna go up? Let's Fly! Taught by Veteran instructor Tyler Ryan Blank. Please go to the front desk and sign up early to reserve your spot! Labels: Berkeley Ironworks, event, fitness, Yoga Thursday, March 1, 2007The Great Western Power Co. Touchstone Climbing is thrilled to announce that we have signed a lease on a building in downtown Oakland. The Great Western Power Company is located in central Oakland, near BART and with quick access to the freeway. At over 45 feet tall, this building promises to provide some exciting new terrain to the Bay Area climbing community. We also plan to offer a large bouldering area with a variety of terrain. With over 10,000 square feet of space, there is still plenty of room for a great fitness area and rooms for yoga and other great programs. This gym will offer everything you have come to expect from a Touchstone facility.The current tenants are in the process of moving out and we will soon start construction. Keep an eye on the news blog for updates as this project progresses. We have also posted a few more pictures in the online gallery and will continue to add more as the building process begins. At this point we are hoping for an open date in late 2007. As soon as we start construction of the climbing structure, we will begin to host regular Friday night tours. Until then, we ask that you please respect the current tenant and the initial construction crews, and refrain from stopping by the building. Stay tuned... Labels: climbing, fitness, Great Western Power Co., oakland, touchstone, Yoga Friday, February 2, 2007Yoga for Climbers Mission Cliffs this Sunday. Release your Neck, Shoulders and Back. Sunday February 4th; 4:30 - 6:30 pm Indulge yourself with an afternoon of profoundly nourishing relaxation. Restorative Yoga practice uses long holds in supported postures to remind your body of its natural state of lightness and ease. We will focus on giving the neck, upper torso and hands special attention to catalyze the body’s natural healing functions; other bodily needs will be addressed further to your requests. We will include subtle practices to promote the deep release of stress our nervous systems crave. No prior Yoga experience is required; pre-registration is advised secure your spot...space is limited to 16. Members $12, non-members $16 Labels: climbing, fitness, mission cliffs, Yoga Wednesday, January 31, 2007More Yoga at Pipeworks In response to the overwhelming popularity of the Yoga program at Pipeworks, we’ve added a new 7:45 pm class on Wednesday night taught by Setareh Mahdavi. Setareh was born into a yogi household in Tehran, Iran – her father is the founder of the first and most well-known Yoga center in Iran. At a young age Setareh decided to follow in her fathers footsteps, later taking the Sivananda teachers training course in South India and is now a certified international Sivananda teacher. Her style integrates the teachings of her father and the yoga school, resulting in an eclectic combination of Sivananda, Vinyasa Flow, Ashtanga and Iyengar Yoga. Come try this great new instructor!Labels: fitness, Sacramento Pipeworks, Yoga Thursday, January 18, 2007Slideshow in Concord Touchstone Concord is proud to host an evening with Crew 405. Venture Crew is an organization for teens that teaches them many valuable life skills and lessons through exploration of the outdoors. Every year, the group does at least one big mountaineering expedition, which for 2006 was a trip up Mt. Rainier. Come hear their talk on what it takes to do the climb and see amazing slides of jumping crevasses. The slideshow starts at 8pm on Tuesday, January 23rd and will take place in the yoga room. This is a FREE event. Labels: climbing, concord, Diablo Rock Gym, event, Yoga Tuesday, January 9, 2007Yoga Basics Workshop 4-week beginner series with Eleni Gekas Mission Cliffs Saturdays, January 13, 20, 27, & Feb 3rd from 11am – 12:30pm Feel intimidated by a fast-paced yoga class? Would you like to challenge yourself in the new year? Join our 4-week beginner series geared to those who are new to yoga, or would like a refresher on the details of the poses. Focus will be given to the "vinyasa" poses practiced in the other Mission Cliff's yoga classes, as well as balance postures and restorative poses. Join Eleni -recently returning from India.....! and a 10 year practitioner, 8 year teacher! This is a free member event. Sign-up at the front desk for the series. Space is limited. Labels: fitness, mission cliffs, Yoga Monday, December 11, 2006Injury Clinic Climbing & Yoga Injury Clinic at Mission Cliffs Hip and Knee Pain Sunday, December 17th, 2-4 pm FREE Event Learn to prevent, identify and treat common climbing and yoga-related injuries in this FREE clinic on Sunday, December 17th from 2-4 pm. The clinic is part of a series of clinics by David Borgeson. Each clinic will focus on one joint or body area and include: 1) a lecture on anatomy and common injuries/pathology; 2) exercises for prevention and rehabilitation; and 3) time for injury screening and consultation. The December clinic will focus on Hip and Knee Pain. A sign-up sheet will be available at the front desk. David Borgeson is an orthopedic physical therapist at Saint Francis Memorial Hospital Center for Sports Medicine - Corte Madera office. David integrates his background in physical therapy and epidemiology by emphasizing health promotion and injury prevention in his clinical practice. An avid climber of 30 years and yoga practitioner trained in the Anusara and Ashtanga traditions, David has developed expertise in evaluating and treating injuries commonly seen in rock climbers and yoga enthusiasts. He has taught classes on climbing technique and injury prevention for Touchstone for the past 10 years, and incorporates yoga into his physical therapy practice. Labels: climbing, fitness, mission cliffs, Yoga Thursday, November 30, 2006Pipeworks: Yoga Workshop Come to practice and learn more about the Chakras (vital energy centers) with two of Pipeworks best Yoga teachers, Natasha Sedykh and Robert Hallworth. Both Robert and Natasha lived and trained in the Satyananda Ashram in Bihar, India and have been sharing their practice with others for many years. This Yoga workshop will explore the subtle energy body through the specific Asanas (poses), Pranayamas (breath control) and Mudras (gestures) that bring our awareness to and trigger the Chakras. Chakras are the main energy centers that reside along our spines and influence so much of our physical/mental well being The workshop is on Saturday December 9th, 2:00–5:00 pm, and cost is $30.00 (space is limited). This is part one of a continuing series of workshops to be held at Pipeworks throughout 2007.Labels: fitness, Sacramento Pipeworks, Yoga Tuesday, November 14, 2006TBS2 in San Jose On November 17th, Touchstone San Jose will host the second competition of the Touchstone Bouldering Series - Season 2. The series of 6 bouldering competitions is held at each Touchstone facility. Participants may compete in as many comps as they like, and their top 4 scores will count towards their series standings. Free to all Touchstone members! $10 for competing non-members or for food & beer.DJ MAX will be here to spin the vinyl loud while you climb on all ALL NEW boulder problems. Door prizes and tee shirts for competitors! Come and see the spectacle at the one-of-a-kind bouldering gym in downtown San Jose! REGISTRATION LIMITED. LATE ENTRANTS MAY BE TURNED AWAY. Climbing will be limited to boulderers on Wednesday 11/15 and the gym will be closed on Thursday 11/16, in preparation for the comp. Evening Yoga classes with Alejandro will be held as scheduled. Labels: climbing, comps, san jose, Yoga Friday, October 27, 2006Wrist, Finger & Elbow.....Oh My! Climbing Injury Clinic for Elbow, Wrist & FingerMission Cliffs -Sunday, October 29th from 2-4pm. Learn to identify, prevent and treat common climbing and yoga-related injuries in this FREE clinic. David Borgeson, an orthopedic physical therapist at Saint Francis Center for Sports Medicine in Corte Madera, will be presenting this clinic on elbow, wrist & finger injuries & will include: a lecture on anatomy & common injuries/pathology, exercises for prevention & rehabilitation, and time for injury screening & consultation. Space is limited to the first 20 participants. A sign-up sheet will be available at the desk. David Borgeson is an orthopedic physical therapist at Saint Francis Memorial Hospital Center for Sports Medicine. An avid climber of 30 years and yoga practitioner trained in the Anusara and Ashtanga traditions, David has developed expertise in evaluating and treating injuries commonly seen in rock climbers and yoga enthusiasts. He has taught classes on climbing technique and injury prevention for Touchstone for the past 10 years, and incorporates yoga into his physical therapy practice. Labels: climbing, event, mission cliffs, Yoga Tuesday, October 3, 2006Yoga with Raven Berkeley Ironworks is proud to offer morning yoga with Raven Nemeroff. Starting October 4th, Raven will be teaching yoga on Wednesday mornings from 7:30-9:00am. Get a good start on the day by attending her invigorating class.Raven Nemeroff has been a student of yoga since 1997, and received her teaching certification from Integral Yoga Institute in February of 2003. She teaches an accessible yet challenging form of Hatha yoga, appropriate for beginners and seasoned practitioners alike. In her classes there is an emphasis on non-competition and working at your own pace. Each practice will include instruction on proper alignment techniques, pranayama, and brief meditation. Her students tell her they appreciate her clear instructions and ability to convey the teachings of Hatha yoga with humor and kindness. Labels: Berkeley Ironworks, fitness, Yoga Monday, September 25, 2006FREE: Climbing & Yoga Injury Clinic Learn to prevent, identify and treat common climbing and yoga-related injuries in this FREE clinic on Saturday, September 30th from 2-4pm at Mission Cliffs. David Borgeson will be presenting a series of talks and classes. Each class will focus on one joint or body area and includes: 1. a lecture on anatomy and common injuries/pathology; 2. exercises for prevention and rehabilitation; 3. time for injury screening and consultation. This clinic will cover the neck and shoulder. Future clinics will focus on elbow, finger and wrist, back, hip, knee and foot/ankle injuries. A sign-up sheet will be available at the front desk.David Borgeson is an orthopedic physical therapist at Saint Francis Memorial Hospital Center for Sports Medicine. An avid climber of 30 years and yoga practitioner trained in the Anusara and Ashtanga traditions, David has developed expertise in evaluating and treating injuries commonly seen in rock climbers and yoga enthusiasts. He has taught classes on climbing technique and injury prevention for Touchstone for the past 10 years, and incorporates yoga into his physical therapy practice. Labels: climbing, fitness, mission cliffs, Yoga Wednesday, September 13, 2006Free Yoga Workshop at Mission Cliffs Yoga Basics Workshopwith Kate Schox- Saturday, September 16th 12pm - 2pm. In this two hour Yoga Basics workshop, we will explore some of the fundamental yoga postures, breathing & meditation techniques. Students will leave with a basic understanding of yoga styles, proper alignment, & modifications, & will be prepared for most beginner and all level classes. Please wear comfortable stretchy clothing and refrain from eating two hours prior to the beginning of class. This is a free member event. Space is limited to the first 30 participants. Labels: fitness, mission cliffs, Yoga Wednesday, July 5, 2006Yoga Page Touchstone.com has recently added a yoga page to our website. On this page we have descriptions for some of class types we offer at our different locations. You can also find a link to each gyms monthly calendar, to learn which classes are held at each location. If you are thinking of taking a yoga class and not sure where to start, this page will be your guide. You can also find a link to this page under the services menu at the top of any page.Labels: fitness, touchstone, Yoga Sunday, June 11, 2006Free Yoga Workshop Yoga Basics Workshopwith Kate Schox Saturday, June 17th 11:30am - 1:30pm Mission Cliffs In this two hour workshop, we will explore some of the fundamental yoga postures, breathing & meditation techniques. Students will leave with a basic understanding of yoga styles, proper alignment & modifications, & will be prepared for most beginner and all level classes. Please wear comfortable stretchy clothing and refrain from eating two hours prior to the beginning of class. This is a free to members. Space is limited to the first 30 participants. Labels: fitness, mission cliffs, Yoga Friday, June 2, 2006San Jose to Offer Free Pi-Yoga in June! Like Pilates and Yoga? Not sure which is best for you or just don't have time for both? Alejandro Rivas, a favorite amongst San Jose's Yoga students, is mixing things up. Alejandro is teaching a unique blend of Mat Pilates Monday evenings at 6:00pm, June 5th thought June 26th - FOR FREE!Pilates is a body conditioning excercise that builds flexibility, strength, endurance, and coordination without adding muscle bulk. In addition, Pilates increases circulation and helps to sculpt the body and strengthen the body's "core" or "powerhouse" (torso). People who do Pilates regularly feel they have better posture, are less prone to injury, and experience better overall health. Join Alejandro's class for a refreshing mix of Pilates and Yoga today! Labels: fitness, san jose, Yoga Friday, May 12, 2006Releasing the Neck and Shoulders A Yoga Workshop w/ Terri Kessler Saturday, May 20, 11:30-1:30 $20 Mission Cliffs Discover new possibilities for ease and freedom in the neck and shoulders. In our computer-car-couch culture, many of us hold our tension in our shoulders and neck. This can lead to compression in the physical body and, along with the discomfort, a shutting down of the heart and a sense of being out of touch with our deeper selves. Through yoga, we can explore the habitual holding patterns that keep us locked in pain and learn to discover keys that can bring new freedom of movement in body and greater peace of mind. 1. To learn and practice basic moves that keep neck and shoulder areas safe during yoga practice. 2. To gain awareness of habitual holding that results in pain. 3. To use intention and breath to release habitual holding. This workshop will focus on neck/shoulders while providing a full body-mind-spirit experience! All levels welcome. Cost: $20 members and $25 non-members. Sign-up at Mission Cliffs or call us at 415-550-0515 to reserve a spot. Labels: fitness, mission cliffs, Yoga Tuesday, May 2, 2006Concord: Vinyasa Express Class The practice of yoga is unique from other forms of exercise in that it asks the body and mind to work together on tranformation. The physical body is enhanced, building both flexibility and strength and the mental body begins to see the world from a different perspective. There is a sense of peace that comes from viewing our world from this new, enlightened perspective. It can enhance clarity, sharpen our performances at work and improve our relationships with our significant others.Come and explore the ability of yoga to transform. Be assured that all you need is the desire. Beginning Tuesdays and Thursdays in May, instructor Deb Stone will be teaching an instructive, invigorating class in the exploration of this ancient art of yoga. Classes will run from 9:30 untill 11:00, Tuesdays and Thursdays and are open to all levels. Tuesdays from 11:30 to 12:30 Deb will teach a vinyasa express class for those wishing to enjoy a vigorous practice compacted into an hour time slot. These classes are new to Touchstone Concord, we look forward to seeing you there. Childcare is available for both classes. Namaste!!! Labels: concord, Diablo Rock Gym, fitness, Yoga Friday, April 28, 2006AcroYoga in Marin Class 5 in San Rafael is excited to offer a new kind of class, AcroYoga.AcroYoga offers a chance for you and your partner to develop trust strength and flexibility and have a lot of fun doing it. This emerging art blends partner acrobatics with partner/contact yoga with Thai Massage and Deep Partner Stretching. It is a dynamic healing practice that encourages exploration of trust, connection and playfulness. Class 5 is offering a 4 weeks of class in May to try it out. If things go well, we hope to add AcroYoga to our regular schedule. This is the only place in Marin currently offering AcroYoga so get here early. As you know there isn’t a ton of space up there. May 9th, 16, 23 and 30th Tuesdays at 7:30 -9 pm. FREE to Members, $10 non-members. Labels: class 5, fitness, Yoga Powered by: |
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