Are you looking to maximize your training? One of the best pieces of training equipment for climbing is a pair of gymnastic rings.
"Watch an Olympic gymnast's rings routine and you'll see how much shoulder power and core stability can be developed training with rings," said Touchstone trainer Jusin Alarcon. "The good news is that you don't need to be an Olympic caliber athlete to utilize ring training to benefit your climbing." Check out Alarcon's video to learn some great exercises.
Alarcon holds clinics and private training sessions. Email him with questions at
Tags: Justin Alarcon, gymnastic training, ring workouts for climbing
Past blog entries can be found at http://touchstoneclimbing.blogspot.com/