Rest Days

Climbing. Climbing. Climbing.  One of the best things about rock climbing is to climb more.  Unfortunately, climbing too much can also make you tired and decrease your performance. Taking rest days is vital to improving.   Allowing your body to recover from the abuse you place on it will make your performance stronger.  In this video, pro-climber Chris Sharma talks a bit about rest days. 
 

 

Past blog entries can be found at  http://touchstoneclimbing.blogspot.com/

Facebook

comps

Latest News

  • Tips on Learning to Trad Climb MORE >>
  • Better Know a Setter: Kat Gentry MORE >>
  • Climbing the Wide with Pride: The Freschl Special MORE >>

Latest Routes

  • MC 4 Routes 5.10b - 5.11c
  • MM 15 Problems, V0-V9
  • MM 2 Routes,5.10a-5.11a/b

Touchstone's Instagram

Tag your instagram photos with: #touchstoneclimbing