Rest Days

Climbing. Climbing. Climbing.  One of the best things about rock climbing is to climb more.  Unfortunately, climbing too much can also make you tired and decrease your performance. Taking rest days is vital to improving.   Allowing your body to recover from the abuse you place on it will make your performance stronger.  In this video, pro-climber Chris Sharma talks a bit about rest days. 
 

 

Past blog entries can be found at  http://touchstoneclimbing.blogspot.com/

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