The event involves three different exercises. CrossFit East Bay described two of the events on the website and the third will be announced the day of the competition. Lewin provided some instruction for how participants can prepare. “By doing Constantly Varied High-Intensity Functional movement, and by working to increase work capacity across broad time and modal domains. Since 2/3 events are announced in advance, it is possible in this case to work on them directly. However the third event will not be announced in advance.”
Location: CrossFit East Bay at GWPC, 520 20th St. Oakland Ca. 94612
Date & Time: 10:30AM Saturday March 2, 2013
Entry Fee: $5.00 Online, $10.00 at the door .
For more information and to register online- see the CrossFit East Bay Page