On Friday March 21st, Berkeley Ironworks will hold the second comp in the 2014 Touchstone Climbing Series. Touchstone started these events to help build community and to provide climbers with an opportunity to socialize. The comps also provide a great chance to learn how to climb in a comp setting, a challenging facet of rock climbing.
Preparing for a comp, a day of climbing when you perform your absolute best, can be difficult. Justin Wood, a Salt Lake City climbing trainer with Maisch Training, provided solid advice for preparing the Ironworks bouldering comp. “Warm up really well. A lot of people get excited and they get flash pumped or beat up.” Take the time to stretch, and do lots of easy climbing. The Touchstone setters reset huge sections of the gym, which translates into amazing problems including great moderates. Warming up well will allow your muscles to relax and perform at their best. Check out all the new problems.
During the comp, take the time to relax. Enjoy the atmosphere and allow your muscles to recover. “Rest more rest than you think,” said Wood. “Watch people between the burns. Then give the problems good redpoint goes.” While resting, you could meet a new climbing partner or see another climber provide you with crucial beta on the problem you’re having difficulty with. Hydrate well and be ready to climb when your chance comes. When you do pull onto the problem, climb with intention. Execute the moves and do your absolute best.
If you want to train before the comp, climb a lot of problems with a focus on onsighting and finishing problems in as few tries as possible. You want to conserve strength and use it efficiently over a long period of time. Wood pointed out the need for significant stamina. “Schedule a bouldering pyramid where you’re doing lots of hard problems,” said Wood.
Forget about your performance in terms of the people around you. Earlier this year, former Zero Gravity member, Josh Levin competed in a half dozen comps across the east coast this fall. He provided some excellent insight into the mentality of comp climbing. “As hard as it may be, trying not to base your own performance on how other people do is absolutely key to succeed. If you lay down the absolute best performance of your life, but still do not come out on top, those people deserved to beat you that day. The results may not reflect your personal desire to do well, but it is important that you realize the true value of your efforts,” said Levin in his blog. “Conversely, if you win a comp but you know you didn’t perform at your absolute best, you should still be openly happy with your performance, but reflect on what you could’ve done better for future events. I’ve found that the true victories are the ones that don’t come easy.”
Most importantly, have fun at the event. After you’re done climbing, enjoy all the free pizza and beer that the gym has to offer. Train hard before the comp and then have a good time in the moment. The Touchstone Comp Series provides an excellent mixture of athleticism, community, and a good time.