If you are already a member of the Touchstone family, you know that there is an instant community of individuals similar to yourself to hang out with. You may have also found out by now that we have some of the best teachers in town to guide you through our many fitness classes offered daily. This month, I am pleased to introduce you to another one of our very talented and unique instructors, Sariah Crull. Although it took a while to encourage her to talk to me about herself, I am grateful that I had the opportunity to steal a few minutes and write about such an inspiring human being!
Teaching fitness in and around Sacramento is nothing new for Sariah, from step aerobics, spin, bootcamp, kickboxing to acrobatics. However, she is a recent addition to the Sacramento Pipeworks team, and let’s just say that we could not be happier!
Throughout the day, Sariah wears many hats ranging from a busy mother of two children to a multi-faceted fitness instructor and photographer. She is also a noted AcroYogi and founder of The Handstand Nation, a local platform for classes, Acro meet-ups, and other upside down fun! Knowing the importance of a well-rounded workout, she teaches a playful style of Vinyasa flow yoga at Pipeworks that has an equal balance of both yin and yang elements to help with overall mobility, greater range of motion, and complete mental and physical fitness.
What motivates Sariah in daily life becomes a part of her practice on the mat, where she shares her wisdom with students. Her all levels class makes yoga accessible to everyone, regardless of shape, size, and ability. Sariah’s clientele through the years have been very diverse including everyone from lay people to active duty soldiers, combat veterans and firefighters. In honor of her service to combat veterans, Sariah was awarded a plaque by the Department of Defense. She considers her style to be a moving meditation, with emphasis placed on how the pose feels and not necessarily how it’s “supposed to” look. Sariah says, “I do yoga to have fun and feel good...Come play with me!” If you were wondering what the next step is for you to achieve a new level of fitness, I would personally recommend Sariah Crull. Please check the calendar for class times. There are smiles to be had, and a new outlook on health and complete wellness to be achieved. I’ll see YOU in her class!