Diablo Rock Gym posted up their 2011 Challenge List. Designed to help gym members set and complete easy, medium and challenging goals. The Challenge List will help motivate you into pushing a little harder at the gym.
Swim 88 laps/1 mile in the pool
The goals range from climbing 5.8 in the gym, to swimming a lap in the pool, to having DRG days, where you swim, bike, boulder, climb, weight lift, and take a fitness class all in the same day!
Take a fitness class
For the month of February, DRG will be offering $10 fitness classes to help people jump off into the Challenge List.
The folks over at DRG will be happy to help instruct you on how to perform a given challenge.
Complete 36 challenges and you get a DRG t-shirt. Complete 86 challenges and youâ€™ll get another prize. Complete 100+ and youâ€™ll get something special!
Tags: Challenge list, Diablo Rock Gym
Past blog entries can be found at http://touchstoneclimbing.blogspot.com/