Summer Training

In addition, proper running form and lifting fundamentals will be taught. Quality of movement will always take priority. The conditioning sessions will follow a 2 or 3-week progression pattern to allow for effective repetition, muscle memory and improvement.

The goal of these training sessions is to raise individual ability to an elite level that can then be applied into a team format at the youth, high school and college level.


To register, please send an email to Dan at This email address is being protected from spambots. You need JavaScript enabled to view it. or call him at 925.787.7612


Prices & Schedule:

SESSION 1  (2 weeks)  $269

June 18-June 28. Monday, Tuesday, Thursday, 11:30am-1:30pm 

SESSION 2  (3 weeks)  $338

July 9-27. Monday, Tuesday, Thursday, 11:30am-1:30pm

SESSION 3  (3 weeks)  $338  

July 30-August 16. Monday, Tuesday, Thursday, 11:30am-1:30pm.


Past blog entries can be found at



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