Pipeworks Member Profile: Larry Knapp

“You can have 15 minutes with the doctor, but only YOU know what is prescribed for your life.”

Pipeworks Member of the Month: Larry Knapp

By Jason Bove

It is always a pleasure to write a story about someone who found a passion for the outdoors, and actively pursues it year round. I have a chance this month to feature Sacramento Pipeworks member and friend, Larry Knapp. Among many other titles throughout life (Father, CPA, Climber, IPA Connoisseur, etc…) he holds the prestigious honor of being MEMBER NUMBER ONE! Let’s start with the burning question…”Can you tell us a little about how you became member #1, and how does it feel to hold such a noteworthy title?

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Read more: Pipeworks Member Profile: Larry Knapp

BIW Crew at Berkeley Half Marathon

On November 24th, a crew of Touchstone members and staff ran the Berkeley Half Marathon. The race followed a beautiful and scenic course through Berkeley and helped to raise funds fro Berkeley Public Schools Fund, Berkeley Food and Housing Project, and Berkeley Partner for Parks. Touchstone manager, Lyn Verinsky wrote a bit about the race for the Touchstone blog.

When I first heard that the city of Berkeley was going to host their first-ever half marathon, I thought, how cool would it be to get a team of runners from Berkeley Ironworks to run the race? So BIW created a team and since we are such an eclectic place, I decided that spots on the team would be based not on running ability, speed or anything related to performance, but rather by folks inspiring us by overcoming challenges or making us laugh with their funny stories or just telling us about why they love BIW a whole heck of a lot. Here are snippets from the essays written by three of the member-runners who made the team:

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Most of the team assembled pre-race.  Evangeline Black, Danielle Parfitt, Robin Puro, Zach Stauffer, Lyn Barraza, Amy Stauffer, Jessica Reddit, Sam Schwartz, Pat Hastings, Peter Marietta, Chris Ahlgren, Ponon Shyu, Phil Yip, Ari Oppenheimer.

Read more: BIW Crew at Berkeley Half Marathon

Ending the Bummer


This summer Ryan Moon had his eye set on a project. He submitted this report to the Touchstone Blog.
 

Me: Wanna go out and try Endless Bummer with me this weekend?!
Potential Sport Climbing Partner: No thanks, that thing’s way too bouldery for me.
Potential Bouldering Partner: No thanks, sport climbing sucks.

These were the conversations that were most popular when trying to try Endless Bummer out near Mickey’s Beach on the California coast. It was my first time trying a sport route for more than one visit (or more than one try) and finding a partner was almost as hard as climbing the route itself. At the time of my first attempt, I had been working at Berkeley Ironworks for 2(ish) years and had heard local cat artist and co-worker, Scott Frye, go on and on about the route. Although I normally only sit in a harness to clean boulder problems, something about Scott’s enthusiasm and the fact that it was “bouldery” got my attention. 

What I remember most about my first attempt was the horrifying experience of being on top of the 'surf board'. It's a feature on the climb near the end of the route, where gale-force coastal winds, the inability of your belayer to hear your whimpering or requests to take or give slack, and the fact that you’re crouched atop a surface no larger than an ironing board with a short overhanging wall literally pushing you backwards, makes it memorable. It feels like there’s a decent chance of you losing your balance and bashing your teeth out on the edge of the rock.

Are we having fun yet?

What was most interesting about the projecting process of EB is that what was sometimes more important than having your beta sussed out, was knowing the ideal conditions. As a boulderer, I’ve mastered the art of complaining about temperatures and wind speeds. It’s part of the game. This was a different beast altogether. I've taken time to compile a list of the only beta you’ll need for this specific route: 

DON'T GO IN THE SUMMER
Anyone living in the Bay Area long enough can recall wearing a down jacket to most Fourth of July BBQs because the marine layer has spoiled any chance of them sporting the tank tops they purchased at the end of May. It’s hella cold. Too cold to climb! Your best bet is trying during the Indian Summer while the sun is shining and the marine layer has subsided.

TAKE CAREFUL NOTE OF WIND SPEEDS
Anything faster than 10mph wind speeds will send your quickdraws spinning like an airplane’s propellers. There’s nothing lamer than watching a climber pump out on the third bolt of his or her project because it looked more like they were trying to catch butterflies than clipping draws.

DON'T GO WHEN IT'S TOO HOT
Lemme guess. You’ve been stymied by the wicked winds and freezing temps of the “summer” conditions, so you’ve been fooled into thinking that hotter is better. Wrong. Remember, this is a bouldery route. Anything hotter than 75 degrees is going to make your burns feel like you’re desperately clawing at an overhanging wall made of melting butter.
 
And the most important, non-weather related factor…

STAY PSYCHED
I’m pretty sure that after almost every failed session out at Endless Bummer I muttered (sometimes yelled) the phrase “I’m never sport climbing again!” Although this was obviously a lie, there were about a thousand times when I wanted to give up. Even in the countless bouts of frustration, I was always able to enjoy the projecting process.

And for a long time... I didn’t send.

So what?

Every time I didn't send, at least I had spent the day climbing a boulderery route in one of the most beautiful spots in California. On almost every visit I was able to point out seals, a multitude of different birds, dolphins, and on a very special day, a whale and an unforgettable view of the Farallon Islands. Ending every session with a beer, a sunset, a new highpoint, and subsequent ‘failure milkshakes’ (originally intended to be ‘send milkshakes’) almost makes me miss not sending.....

Almost.

On a rare ‘perfect’ day out on the coast with BIW manager, Lyn Barraza, something strange happened. I warmed up by hanging the draws and doing the slab-overhang boulder problem a few times, as I usually do to begin the session. After a nice gossip-filled rest, I was ready for my first redpoint burn of the day. Just as I clipped the fifth draw a familiar feeling set it in: I’m going to fall, I’m going to fall, I’m going to fall. In a freak moment, I stuck the stab move to the slopey pinch with tension for the very first time. I can’t recall another time in rock climbing when I literally climbed the hardest section of a route or boulder problem smiling ear-to-ear, but there I was, grinning like an idiot on the way to the top of my project.

There’s something special about trying a route so many times that everyone you know and work with wants an answer to the same question:

“Well…did you send?”

I’ll never forget the overwhelming support from my friends and coworkers as I answered this question, every time bearing a guilty smile followed by 'yup'. The only thing better than projecting on the California coast around dolphins, your best friends, and a tall cold one at sunset, is the invigorating feeling of completing a project.

And ‘send milkshakes’.

Those too.

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 Be sure to click through Ryan's gallery of his multiple attempts on the route. Congrats Ryan! 

Manager's Favorite: The Nose

When the Touchstone blog asked DRG manager Hans Florine what his favorite route was, the question was rhetorical. Hans Florine is Mister Nose. With nearly 100 ascents of the route up the longest section of El Capitan, Florine set the speed record on the formation with a blisteringly fast 2 hours 23 minutes 46 seconds. He's also climbed the route in 4 days 12 hours 23 minutes 23 seconds. With 97 ascents, one rappel descent of the the entire route, and nearly a dozen bails at various heights, Florine knows the route well.

nose-route

Florine first attempted the route in 1988 with his partner Mike Lopez. After 12 hours climbing the first 4 pitches, they bailed. A year later, Florine and Lopez climbed the route in 44 hours. His latest ascent on October 30th with Brit Climber Hans Florine was done in under 13 hours without jumars.

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Paul Hara Photo

Why do you like it so much>

Easy access, loads of terrain, good view, nice looking, quality rock, people to chat with along the way, fair ledges to rest at if you are into that, varied terrain-aid crack, face, dihedral, etc.

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Paul Hara Photo

What's the best part of climbing the nose?

It's a quality of rock

Have you met many people? Bootied much gear? Had any epics?

Yes, 100s along the way, I've climbed it with over 100 different people. At least 20 cams, nuts, and over 40 biners. Yes, topped out in sleet with a cotton dress shirt, nearly shivered to death on the last pitch. Aided in a rescue of Korean party that fell onto camp five and broke multiple bones.(I was actually going up the Triple Direct a the time). I descended in a threatening storm off Dolt with an ALS patient. I took a whip myself on a NIAD ascent, on the pitch up to Glowering spot. I nearly knocked myself out from impact. There was a big scar on my face at the time. I managed to top out in a day, but gave over leading. There's loads of other mini epics I'm carefully not remembering.

 

Pro Climber Auction for the Access Fund



AccessFundChances are, without knowing it, you've climbed in an area that Access Fund has protected and kept accessible for climbers. With regionally significant successes as the Jailhouse Rock Conservation Easement of 2010, Access Fund has been hard at work keeping the gates open to our favorite crags. This is no easy task, and as with most organizations of this nature, raising money can be a daunting task. That's why Berkeley Ironworks is calling November 'Access Fund Month' with a goal of raising $10,000.

We know, it sounds tough.

If you've been to BIW recently, you may have noticed some tables near the front desk. They represent three ways you can donate to our Access Fund Month' AND get a little sumptin'-sumptin' in return. Here's what they've got going on:

HOLDS TABLE:
The Touchstone Climbing routesetters are parting with old grips, and our loss is your gain! You won't find a better or cheaper way to get SWEET holds for your home climbing wall. 

RAFFLE TABLE:
Did we catch your eye with the amazing goodies on this table? Donate a mere $5/ticket to get a chance to win, win, WIN!

photo (17)SILENT AUCTION (last, but not least):
Have you seen these faces? Of course you have. They want to climb with YOU! They really, really do. For a small/medium/big bid, you can experience the rare opportunity to climb with a literal 'rock star' and have him/her share their almighty technical advice. Athletes include Alex Honnold, Beth Rodden, Joe Kinder, and Ethan Pringle!
Get it while you can! Remember, this all goes towards an organization that keeps the future of climbing alive! Bidding ends December 1st! 

 

 

LAB Construction Update

Excitement in Southern California is building as the grand opening Touchstone’s newest gym, the LA.B approaches. The Los Angeles gym features 13,000 square feet of climbing terrain and is modeled after Dogpatch Boulders in San Francisco. 

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The gym will offer two designated areas for fitness. The cardio area will house treadmills and exercise equipment while the weight area will contain freeweights, a campus board, hangboard, and other training equipment. “While we won't be offering studio classes at the time of the grand opening, we are looking into the possibility of adding a space for group fitness in the future,” said Remi Moehring, LA.B manager.

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Located in the Arts District of downtown LA, LA.B resides next to a host of small businesses and great food. “Urth Cafe, Umami Burger, Angel City Brewing Co., Little Tokyo, and Egg Slut food truck are all local favorites within three blocks of the gym. It's a unique, up-and-coming neighborhood, and we're excited to be a part of its growth,” said Moehring. Beyond the location, the LA.B will be a great place for the climbing community to gather.

“People are insanely psyched about the presence of a new, large, state-of-the-art bouldering gym, and are chomping at the bit to get on the walls,” said Moehring. Touchstone's Head Route setter, Jeremy Ho, agreed. “There’s a really strong community and they haven’t had a central place to band together.” Ho expressed his amazement at how excited everyone was for the new gym.

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Perhaps a large part of the excitement stems from the amazing terrain. The gym includes bouldering top outs with the walls being as high as 18 feet. Stone Age holds produced over 7,000 holds. So Ill, Tecniks, EGrips, Pusher and other companies have supplied another 1200 holds. Starting in December, ten route setters from the bay area Touchstone gyms will fly to Los Angeles to help the five current LA.B setters establish hundreds of new problems. With the walls done and Flashed climbing finishing the flooring this week, the LA.B will soon be the biggest bouldering gym in Southern California.

“We keep getting emails with subject lines like, "SO EXCITED! FOR THE LOVE OF GOD WHEN WILL YOU BE OPEN?" said Moehring. “So based on that, we can safely conclude that people are looking forward to it, and so are we.”
 

A Climber in a Strange Land




575268 501297123295220_1389701026_nAmanda, a native Californian and former Berkeley Ironworks desk staffer, recently moved to London to pursue a graduate degree at the London School of Economics. She submitted this report to the Touchstone Blog to share a bit about what the transition has been like for her. 

Something very alarming happened to me today.
I’ve tried to shake it, tried to get my mind off of it. I’ve buried myself in my reading. I took a bath. Nothing has helped.
At this point I’m at a loss for what to do, and the last thing I can think to do is to write. So here we are.
Someone told me today,
and I quote,
that
“I don’t believe you’re a rock climber.”
That’s right.
Or wait.
Maybe her first words were, “you don’t look like a rock climber.”
I cannot remember which was said first as my mind was a whirling mess of outrage, confusion, and sadness – this feeling is reminiscent of the time my dad killed a spider and he told me she was just sleeping. I knew down to my core that it wasn’t true and the only words I could come up with at the time were “you killed Charlotte” before I ran to my room. I was six years old. I do not like that feeling now any more than I did then.
At some point she elaborates, telling me that I didn’t look “Tomboyish” enough.
HAH.
My course mate, who had unsuspectingly walked into the uniform wearing, agro-offensive and hyperactive room in my brain, was going to suffer the consequences. You picked the wrong door, friend.
562253 423427027748897_50447296_nMy first response in a triage of actions that I am consciously and systematically planning is to whip my phone out and bring up my top 100 favorite climbing pictures of 2013. Immediately this makes me think that I might have been better off joining the Army (or at least more successful).
Now let’s stop here for a moment. This seems socially inappropriate, to say the least. There are very few instances in which I would personally be excited to see the top 100 pictures of anyone’s anything, let alone a single year highlighted edition. And god forbid she press the issue further – don’t think I don’t have year by year, location by location chronologies organized by climate, alphabet, and most appropriate type of climbing shoe. (Now these are my top 500 pictures from places where my La Sportiva Solutions were most suitable…).
Yikes.
The reasonable part of my brain, speaking in a very small voice, is attempting to subconsciously tell this friend to smile and placate me. This is going to ensure the fastest and most desirable outcome for her and unless someone came up behind me with a horse tranquilizer, I am not going to stop on my own accord anytime soon.
12046 469851633106436_566723967_nAs I’m typing in the password to my phone very deliberately, my hands moving like they are made solely to navigate the iPhone quickly and effectively, I am saying all sorts of things to the effect of -
I love camping.
I love climbing.
It’s who I am.
This is what matters to me.
It’s not just about climbing, you see, it’s what climbing brings to my life, how it pushes me. It’s about the dew on my tent in the morning and the sound of the zipper as it lets in the first wave of crisp air for the day. It takes you by surprise at first but once you’ve crawled out and started the stove for coffee, it feels like you were born to be here.
It’s about the projects and the failed attempts and the successes and the friendship and camaraderie and the simple things.
It’s really about the simple things.
It’s about the beauty.
It’s about my soul.
....Kind of a heavy monologue for a friendly conversation while waiting for the next available teller in the bank.
All of a sudden I am rudely interrupted by one of the ladies sitting behind the glass wall in front of us.
“NEXT!” she (rudely) says. 
This friend gives me the kind of look that says “well, what can you do?” and steps forward.
Now I am alone with my thoughts and with my iPhone in hand with “Bishop 2013” armed and ready on the screen.
I feel alone and sad and I can’t quite figure out why.
It’s on my journey on the tube back to my flat when I have calmed down enough to start to attempt to understand my gross… we’ll call it overcompensation, to be nice.
In reality I know that I am not defined by climbing. I like to do a lot of other things too. In fact I spent much of my time for the past two years defending those other parts of me that did not involve climbing, for fear that I would be perceived as just a climber. (Nobody is just a climber, for the record. Nobody is just anything. This is part of a larger internalized identity struggle with which I’m sure some of you can relate).
So why did I feel the need to not only justify that climbing was incredibly important to me but to perhaps overstate its role in my life? It’s not who I am, like I so assuredly informed this friend who probably could not have cared less.
After some thought and a lot of vanilla rooibos tea, I’ve come to the conclusion that climbing is not who I am but it does represent a large part of what I value. It’s true – the feeling I have waking up to the White Mountains as my backdrop, the crunch of sand and rock beneath my feet on the approach to the Buttermilks, toping out on a three pitch climb at Lover’s Leap and looking over the forested mountains of Lake Tahoe – and everything else that comes with the sport and the relationship with the outdoors, means a great deal to me.
It has, in fact, shaped a lot of who I am.
But I have taken on a different identity here in London. This has been out of both necessity and convenience. I was prepared for that internally, but I was not prepared for how it would make me feel when I was no longer perceived as being something with which I identify so strongly.
I wanted to burst out laughing when this friend told me I don’t look “Tomboyish” enough.
You’re kidding me.
1175326 500673223357610_246045106_nDon’t you understand that I’m more comfortable with sweat on my face than with makeup? Don’t you know that I feel nothing short of an impostor in high heels? I’m pretty sure for the entirety of the two years that I worked at Berkeley Ironworks none of my friends believed I owned anything other than Patagonia outdoor apparel (don’t judge me, we got a discount).
Of course all of this is ridiculous.
We are who we are. This can change with time and with context. Just because I’m not a climber now does not mean I’m not a climber in general or that I won’t be a climber again.
So, I’m lowering my weapon and looking forward to some quality time lapping routes at Berkeley Ironworks this winter when I come home to visit. I’ve got my tent booties ready and waiting for a cold trip to Bishop. I’ll be wearing a down jacket and long underwear and I’ll have a headlamp instead of a calculator.
And no one will think that is strange.
Sometimes we fill certain roles for a while, and in the end those roles provide us with just another way to know ourselves.
I will say, however, that some of the strongest and most talented women climbers I know could fool you into thinking they were modern day Mary Poppins on the cover of Cosmopolitan if they felt like it. Preconceptions never feel good – and that’s something that I have to remember, too.
So a final word to the wise? Don’t push us. We will send your project in a dress.

 

Rappelling for a Cause



climbing treeRemy Orvis, a front desk staffer from The Studio, will be participating in an awesome event in Downtown San Jose. She submitted this report to the Touchstone Blog.

It’s a powerless feeling to know someone with a real addiction and not be able to get through to them. It’s even worse to watch them slowly slip into a deepened abyss away from family, friends, and everyone who ever depended on them for support.
As climbers, we can relate to relying on people because we are dependent on our belayers to catch us when we fall. And I fall often because I keep climbing things that are a bit dangerous. So what’s that old saying? Beat addictions with addictions? Let’s do that.
On December 5, I am going to rappel down the Marriot building in San Jose to help families of real addiction. Please join me in raising $500 to support them with Shatterproof – a nonprofit organization paired with Canadian-based Over the Edge that aims to create a country too tough for addiction through pledges and exciting events, such as descending city structures.
It is money that families need to get through tough times, and the rappel is a symbolic act to show that Touchstone Climbing and the Studio are in the battle against addiction. That’s why the rappel-for-a-cause trend in San Jose is so great! What better way to emphasize our love for those lost to addiction by rappelling down the side of a major city skyscraper? And what better way to show those that we might lose to addiction that we care by rappelling down the side of a major city skyscraper?
Call me crazy, I think it’s romantic. Also, I really want to rappel down the side of a major city skyscraper.
So join me, Touchstone Climbing, and Shatterproof for the amazing outreach opportunity by pledging for these families so that they may become shatterproof against addiction!

Click here to donate! Thanks Remy!

CrossFit V16 Grand Opening BBQ

CrossFit V16, Great Western Power Company’s new CrossFit affiliate, is in full swing at the Oakland gym. For the past three weeks, Oakland gym program manager, Rafael "Raf" Vega has been working as the new program manager, developing and creating the work-outs that the instructors are teaching from. To celebrate the new affiliate, there will be a member’s BBQ this weekend.

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Rafael Vega photo

“As an affiliate, my objective is simple: I want to build a community of amazing athletes, bound by sweat as thick as blood,” said Raf. Raf, who lives in Emeryville with his wife and two year old child, has been teaching Crossfit classes at the Oakland gym for over 2 and a half years. Raf and the CrossFit V16 instructors will be teaching up to 8 classes a day during the week as well as classes on the weekend. “Now that CrossFit East Bay is moving to a new location at Jack London Square, I have the opportunity to stay behind in their old space —inside Great Western Power Company, a climbing gym in Uptown Oakland— and start my own affiliate. It’s a chance to do more of what I love on a larger scale, as the head honcho.”

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Rafael Vega photo

On Sunday November 17th, Crossfit V16 will hold a grand opening BBQ for members at GWPC from 12:30 to 3:30. Bring anything you’d like to grill or share. The grill, some food and drinks will be provided.

BUILD Towards Success

Recently 8 students from BUILD, a 4 year program for low-income high school students, went to Mission Cliffs. BUILD uses entrepreneurship to re-engage students in their education who are at-risk of dropping out and set them on the path to college.  "These students work with mentors--volunteers that Build recruits from the community--to develop and manufacture a unique product/business idea,"said Hannah Rosales, a BUILD employee. The program has served 560 students in the Bay area and over 1,000 students nationwide.  

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 "Effective working relationships, trust, and motivation drive our challenging and exciting work with the young people we serve. Rock climbing is an excellent way for our team to practice what we preach with our students - challenging ourselves, learning new skills, and having fun while climbing to new heights!" said Tarik Scott who works with the Oakland office team. "BUILD believes the power of student ideas in action drives youth to reach their fullest potential in school and beyond. That’s why we help our students develop their own business ideas, write business plans, pitch to funders and launch real businesses. As they reap the rewards—from keeping their profits to gaining self-confidence—they clearly see the connection between the classroom and career success."

The BUILD students will be selling their products at the 7th Annual Holiday Sales Bazaar which will take place Thursday, December 5th at the Scottish Rite Center in Oakland. They will also be back at Mission Cliffs, motivating themselves towards success.   

 

Fitness Webinar for Touchstone Members

Touchstone Climbing is partnering with Dr. Felicia Gomez to host a live webinar on November 18th at 7pm. The webinar will focus on 'Getting Through the Holidays Fit and Trim.' Dr. Gomez earned a Ph.D. in Exercise Metabolism and Nutrition from the University of Guelph, Canada in 2000 and formed Pinnacle Training Systems in 2009 to help individuals and companies reach their health, fitness, and athletic goals. With over 20 years of experience in the fitness and wellness field, Dr. Gomez has helped individuals as well as professional teams reach their fitness goals. We're happy to be working with her to help our members with their goals over the holidays. 

Thurigen mtns stage 6As athletes, we want, at the very least to maintain our fitness during this time of year, but face increased obligations that eat away at our already limited training time. There is also the temptation of sweets and goodies that are everywhere! So how do we survive and come out of it at the other end with our sanity and our fitness without needing to buy a new wardrobe? The focus of the webinar will be discussing practical ways of making it through the holiday season with minimal weight gain and maximum fitness, while still enjoying the festivities.

Dr. Gomez's passion for fitness developed from her successful career in elite sports as a professional cyclist and duathlete. She is currently an Associate Professor at Fresno State in the Department of Kinesiology and has over 20 years teaching at the undergraduate and graduate level. She has published several articles in peer-reviewed journals and presented at National and International Conferences on topics related to nutrition, supplements and exercise performance. She balances her work with community service, putting on events to benefit charity such as the Pinnacle Pup Run, which raises money for local animal shelters.

The webinar will last 1 hour and is $20. It's interactive, so come with questions and be ready to learn helpful information. Be sure to sign up now to take advantage of this unique opportunity! 
 

Past blog entries can be found at  http://touchstoneclimbing.blogspot.com/

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