Beginning March 1st, a number of Yosemite crags will be closed until the end of summer for Peregrine Falcon preservation.
On January 22, 2012, an enormous bouder fell across the Big Oak Flat Road just west of the highway 120/140 junction. The National Park Service made a recent announcement that they will be closing the road for a six week period to fix the damage. The road closure begins on February 29th and is expected to continue until early April.
Want some strenghth and flexibility? Need an active way to stay fit and healthy? Berkeley Ironworks is offering a 4 weeks series of classes called Yoga for Beginners. The class will be taught by Eleni Gekas.The Yoga for Beginners Series is perfect for people who are new to the practice of yoga as well as more seasoned students who want to review the basics. The classes will build on each other and will include basic postures, alignment, breathing and meditation techniques. Yoga is an ancient tool for self-awareness, strength, and flexibility; it is a way to explore, open, and calm bodies and minds.
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The Access Fund recently released an important note about the climbing on the East Side of the Sierra. Bishop area is seeing more and more climbers every year as its popularity continues to grow. Increased use is causing concern for sensitive cultural and natural resources, especially in the Tableland area north of Bishop. The Bureau of Land Management’s (BLM) Bishop Field Office is calling on the climbing community to help protect these resources and to ensure continued climbing access. We need your help to answer the call. Climbers can drastically reduce impacts at Bishop by educating themselves and by following some simple guidelines:
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Friday night at Diablo Rock Gym, a dozen people headed over to the weight section of the gym and had the first Bay Area Grip Competition.
The competition comprised of four different activities; grippers, two hand pinch, apollon's axle deadlift, and a overall strength test.Contestants had four tries to close the hardest gripper they could. The two hand pinch involved lifting the most weight on a decive. This focused on contestant's thumb strength. The apollon's axle deadligt required a deadlift on a solid 2" bar for the most weight out of four tries. The overall strength test required 38 different excercises that tested many aspects of hand and lower arm strength. From pinch lifts, nail bending, card tearing, to sledge slevering the competitior had 4 minutes to complete the most items before time ran out.
A few weeks ago, 12 kids from the Children's Hospital Adaptive Sports program headed over to MetalMark in Fresno. The program provides recreational and athletic experiences for those with disabilities. The kids that came out had an excellent time, fighting their way up the walls.
This young girl was a parapalgeic who managed to campus her way up the wall. The individuals in the groups have physical and health impairments ranging from cerebral palsy to spinal cord injuries. Through hard work and determination, the kids learn that they are able to have athletic lives.
The students have taken multiple trips to MetalMark and plan on returning again soon. This truly inspiring group had a blast at MetalMark.
Past blog entries can be found at http://touchstoneclimbing.blogspot.com/