Casting Call

Are you good looking?  Like really really ridiculously good ?  If you climb, do Yoga, or work out at the Touchstone gyms you probably are.


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Mountain Hardwear is hosting an open call for male and female models to sport their spring line at their global sales meeting in Richmond in May.  The company is looking for men who are 5'9" - 6', size Medium, and 32 pants and women who are 5'6" - 5' 9", size Medium, and 8 pants.  The models need to be available Tuesday 5/22, Wed 5/23, and Thurs 5/24 for 1 hr dress fit session TBD and a 2 hr dress rehearsal. 

The casting call will be held at Berkeley Ironworks on May 4, from 7:45 to 9pm

Models will be compensated with Mountain Hardwear gear

Questions- email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 510 558 3000

Master of Movement Video

Mainstream portrayls of climbing can be a bit over te top. Often times, the media portrays climbing as brimming with heroics and boldness so much so that it becomes downright comical.  Recently, Bear Grylls was spotlighted in The Master of Movement.  He jumps! He places cams! He wears approach shoes on routes and stems on blank walls.  Grylls is a well known British adventurer and has climbed Everest, he crossed the Atlantic Ocean in a rigid inflatable boat, an he also had a dinner party in a hot air balloon, creating a world record for the highest open-air formal inner party.  Here's a great video of a man who eats cavier at 25,000 ft.

DRG Gear Swap

Need some gear to supplement your rack?  Looking for some hard to find climbing equipment?  DRG is having a gear swap from 6:30 pm to 9:30 pm on Tuesday, April 24th.  This will be a great time to buy or sell used climbing gear.  Stop by with your old gear or bring cash and get some great deals. 

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To sign up to sell, please post on the DRG Facebook page and sign in at the front desk prior to the gear swap.  This will be a great chance to get some incredible deals on climbing gear.  Check it out!

Joe Maier on Luminance

Recently, former Pipeworks setter and Sacramento superstar, Joe Maier headed out to the Luminanace Boulder in the Buttermilks. This problem defines high ball. The enormous boulder problem borders on a free solo. A fall from the top would not be good. Many climbers prefer to climb problems like these top down, rappelling in and rehearsing the final moves. Maier took a ground up approach and fought through to the summit on unknown and terrifying ground. Check out this cool video of "V10 Joe" pulling down.

Zero Gravity at Nationals

April 6th and 7th, marked the 2012 Sport Climbing Series National Championships in Boulder, Colorado at Movement Climbing + Fitness.   Zero Gravity Climbers Josh Levin, Alexa Nazarian, Charlie Andrews, Dylan Barks and Jacquelyn Wu traveled to Boulder to compete with some of the best climbers in the country.  The National Championships are used to determine who can represent the US Team in this year's World Cups and World Climbing Championships.

After the chalk settled from the two climb qualifying round, Josh Levin, Dylan Barks and Jacquelyn Wu made the 8 climber finals.  Had there been semifinals, Alexa Nazarian would have qualified with a respectable 16th.  Charlie Andrews came in 24th.

The next morning, Josh, Charlie and Jacquelyn tried their hand at the speed wall.  All three made it to speed finals held later in the evening.  Josh and Jacquelyn had the 2nd fastest times and Charlie had the 3rd.  Ranking was a combination of the qualifying round and the finals round.  Charlie was faster than Josh in the final round, but not enough to swap places.  Jacquelyn won her finals against Danielle Rogan, but not by enough to be National Champion.

At 6:45pm, Saturday evening, all the finalists came out to a packed house in order to be introduced to the crowd and the finals problems.  Over 400 people were at the event and stands plus 3 floors were full of spectators.  At 7pm, climbing began.

LT11 wrote "The finals round on Saturday was one for the history books.  For the women, Sasha Diguiulian dominated the field for the 3rd straight year with no falls and a relatively easy looking flash of the finals route...For the men it was a different story.  Daniel Woods was destined to win the 2012 SCS Nationals with an impressive flash of both qualifying routes.  In finals, poor route reading led to a fall down low and bumped him into 3rd place.  Newcomer, Dylan Barks hurtled into 2nd with an impressive read of the finals route but couldn’t hang in there for a send.  Vasya Vorotnikov, fresh off a debilitating shoulder injury, rose from the ashes for a monumental attempt on the finals route, achieving high point and his name in the record books."

After the competition, Dylan said he was shocked at beating Daniel Woods.  He just focused on climbing his best and was thrilled with the results.  Jacquelyn couldn't believe that she tied with Tiffany Hensley in the last climb and beat Angie Payne.  She was amazed when these seasoned climbers asked for her input in the final climb beta discussions.

With 3 climbers in sport finals and 3 climbers in speed finals, Coach Scot Jenerik must be doing something right with his climbers.

Finals results as follows:

Women's Sport Climbing                            Men's Sport Climbing
1 - Sasha Digullian                                              1 – Vasaya Vorotnikov
2 - Delaney Miller                                              2 – Dylan Barks
3 – Michaela Kiersch                                         3 –  Daniel Woods
5 – Tiffany Hensley                                            5 – Matty Hong
6 – Jacquelyn Wu                                          7 – Josh Levin
7 - Angela Payne                                                 12 – Carlo Traversi

Women's Speed Climbing                           Men's Speed Climbing
1 – Danielle Rogan                                              1 – Alex Johnson
2-  Jacquelyn Wu                                            2 – Josh Levin
3 – Kyra Condie                                                   3 – Charlie Andrews

LivinBob at MetalMark

Some people believe there's not much to do in the Central Valley but Socrates Lozano and Joey Ybarra started a YouTube channel to prove people wrong. Recently they headed over to MetalMark in Fresno to show some of the excitement going on in the Central Valley.

“We’re trying to show people what there is in the Valley and see if we can do it,” Ybarra said. “Our goal with this is to have a great time, make videos and show people that life in the Valley isn’t as bad as some people say it is.”

Read more: LivinBob at MetalMark

Yosemite Rockfall

Rockfall is a serious hazard to rock climbing.  On April 3rd and the 4th, a serious amount of rock fell at Yosemite's Churchbowl climbing area. The granite fell from an area above Bishop's Terrace and hit the second pitch of the climb, the short section that climbs to Bishop's Balcony.  The rappel for the route was also hit. A large amount of debris fell to the west of the base of Bishop's Terrace.

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Greg Stock, a Yosemite National Park geologist, commented about the hazard. "Although I'm not able to predict future behavior, I have seen cleaner source areas than this one. Future rockfalls are possible."

Read more: Yosemite Rockfall

Pringle Bouldering Video

This winter Touchstone athlete, Ethan Pringle crushed the boulders of the Buttermilks.  He made a fast ascent of the Swarm (v13) and a number of other amazing problems.  Pringle captured some of his sends on tape and filmed other climbers sending classics like Stained Glass (v10), and Secrets of the Beehive (v5/5.12-). Check out his cool video.

Making Holds with Wes Tite

Thousands of red, green, yellow, and blue holds cover the walls of the Touchstone gyms. But where do all the holds come from?  The easy answer is from right next to Sacramento Pipeworks, in a white corrugated steel building next to Garlinger Steel.  More specifically, Stone Age provides Touchstone with all of its holds.  Wes Tite, a climber of 20 years, runs Stone Age and creates all the holds himself.  Tite has worked as a climbing guide, a route setter, and a coal miner.  For the past 20 years, he has traveled around the world climbing and looking for inspiration to create the best grips for the Touchstone climbing walls.


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Evan Kristiansen snapped a couple of pictures of Wes at work.

Tite began working for Touchstone in 2009, beginning as a route setter.  As the gyms grew, there became a need for a full time supplier of gym holds.  Tite’s experience in an industrial work environment made him an ideal candidate for running Stone Age climbing holds. Tite makes around 1000 holds a month for the Touchstone gyms.  This past year has been a busy year for him with the openings of MetalMark and the San Jose gyms as they both needed a ton of new holds.

Read more: Making Holds with Wes Tite

Member Interview: Lisa Feather Knee

Recently, long time Touchstone Member Lisa Feather Knee climbed her first 5.12a at the Berkeley Ironworks lead cave.  Knee, who hails from Santa Fe, New Mexico, works as an artist painting large colorful oils and making serigraphs with acrylic paint.  The Touchstone blog got a hold of the rock crushing artist shortly after he send. 

Knee began climbing 12 years ago when a friend took her out to a local crag.  “All was going well until the point when I realized I would have to let go and trust the rope to get me back on ground. That's when the screaming started. After that I was hooked.” Knee started a membership at Mission Cliffs shortly afterwards.

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Read more: Member Interview: Lisa Feather Knee

Nutrition for Climbers

Nothing tastes as good as sending feels.  If Kate Moss was a climber, I’m sure that would be her mantra.  Many sport climbers follow this mantra living off a diet of brocoli crowns and Diet Coke while many hard core aid climbers live off of a six pack of King Cobra and potato chips.  So what’s the best diet for a climber?  Fortunately, it’s neither starving yourself nor non-stop gorging. 

Proper climbing nutrition starts with eating a balanced and appropriate diet with a focus on healthy nutrition.  A basic climbing diet should consistent of plenty of fresh vegetables, lean proteins, whole grains, healthy fats, and unprocessed foods, plus a limited amount of refined sugar and unhealthy fats.  The most important part of a solid climbing diet is to be knowledgeable about what you’re putting into your body.

Fred Nicole
Even superstar boulderers like Fred Nicole have to balance out their diets.  Behind the bread and wine is ton of fresh veggies, lean meat, and other good food.


Several hours before heading out to the crag or to the boulders, it’s important to give your body plenty of fuel to start with and then help it sustain that level of energy throughout the day.  Plan on eating small amounts of food throughout your climbing session to help sustain your energy and performance. 

Three Pitfalls to Avoid

Extreme weight loss: While strength to weight is a crucial part of rock climbing, losing a ton of weight or starving your muscles will decrease your long term performance and increase the likelihood for injury and exhaustion.

 Dehydration: Athletes lose a huge amount of performance potential while dehydrated.  Make sure you drink regularly.  Replace the electrolytes in your body and stay well hydrated.

Bonking: Bonking is what happens when a climber’s blood sugar drops during long term exercise.  The phenomenon occurs often on long wall routes or long trad climbs.  Suddenly, you just can’t move.  Avoid bonking by eating frequently and regularly through your workout.

There’s a number of different ideas about maximum performance.  Some climbers caffeinate their bodies for long term endurance, others prefer a vegan diet, and still others adhere to the paleo diet.  Stay informed about your health.  Eat well and climb better.  Check out the great bars, foods, and protein drinks that each Touchstone gym has to offer.

Here's One Climbers Diet:

Breakfast

A big scramble:

2 eggs cooked in a little coconut oil
4 oz salmon or turkey sausage
1 cup  veggies (broccoli, greens, peppers, whatever we have)
1/4 avocado
small piece of fruit
lots o’ water
4 g L-glutamine (it helps sugar cravings, recovery and gut health and I love it)

Snack
If I get hungry for a snack, which I usually do, it’s about 2 hours after breakfast after I’ve done about 3 climbs.

1 oz pemmican or about 2 oz jerky and a handful of berries

Lunch
As Mark Sisson likes to call it, a Big Ass Salad. Even though we’re camping, we have a giant, fully stocked cooler at our disposal all day, so I bring plenty of veggies. Spinach, kale, cabbage, cucumbers, squash or zucchini, sliced turkey or ham, lemon juice and avocado.

Or I’ll get lazy and just eat about 5 oz of meat, a bit of avocado and a piece of fruit.

Snack
Lately it’s been a banana berry nut paleo muffin made with a mix of coconut flour, almond flour and tapioca flour with a LOT of fruit and nuts mixed in. It’s about 240 calories, 25 g carbs, 14 g fat and 6 g protein. I’ll put the recipe up soon because they’re aMAZing.

Dinner
Last weekend this is what we made.

1 lb grass fed ground beef
1 jar marinara
1 green pepper
1/2 yellow squash
capers
5 oz mushrooms

 



 

How to Rodeo Clip

There's an oft told climbing story that Tony Yaniro won a City of Rocks climbing competition in 1989 by not climbing the entire route. The rules stated that in order to win, the anchors needed to be clipped.  Legend has it that Yaniro rodeo clipped the anchor from a stance below the crux. WIN!

What happens if you don't have a stick clip and don't feel safe doing the moves to the bolt? Well, if it ain't your first rodeo, you know how to lasso that clip. A great advanced sport climbing trick to learn is the rodeo clip. Rodeo clipping involves swinging a bight of rope into a prehung draw over head allowing for a toprope. The technique is simple in theory but much harder in practice. Head to the gym when it's quiet and try it.

 

Read more: How to Rodeo Clip

Past blog entries can be found at  http://touchstoneclimbing.blogspot.com/

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