Setting up as the belayer is one of the most important aspects of the climbing partnership. Belaying well involves more than just holding the rope for your partner. Using an ATC or GriGri requires a significant amount of attention to the activity of the climber. It's important to pull in and feed out rope at the correct times. In this instructional video, Adam Barczack demonstrates the proper way to belay.
Ahab, The Steck Salathe, The Harding Slot, Generator Crack, there are hundreds of wide pitches in Yosemite. From the single difficult pitch Twilight Zone to the sustained 5 inch cracks of long route Mental Block, climbing in the Valley requires a specific set of skills involving off widths. Learning these techniques is far from easy. Arm bars, t-stacks, leavittation, and chicken winging sound less like climbing moves than a combination of magic and mechanics.
Picture this an amazing local food market around the corner. Berkeley Ironworks is hosting Good Eggs, a community food hub for food and people, organized by the neighborhood and city.Come for a workout and on your way home, pick up fresh bread, Four Barrel coffee, pickles, jams, organic seasonal produce, specialty meats, and delicious ready-to-eat meals, all in one place.
Each week order the food you want from Good Eggs's great local farmers. The goods will be delivered to Ironworks on Thursdays for you to pick up and enjoy. Just order, eat and repeat!
Last week, Touchstone signed an agreement with Walltopia to have the new San Francisco bouldering gym, Dogpatch Boulders, built by the Bulgarian wall manufacturing company.
With over 1.7 million square feet of climbing walls built since 1996, Walltopia has led the industry in climbing wall manufacturing. Stone Gardens in Seattle, Momentum in Salt Lake City, Stone Summit in Atlanta, and numerous other facilities in the United States and Europe have employed Walltopia to create amazing climbing structures.
On Friday, August 17th, the Bay Area Grip Challenge will be heading to Diablo Rock Gym for another round of tests of grip strength. One of the most active members in the Touchstone grip strength community, Daniel Reinard is known for his vast hand strength. He recently put together a video about one of the most common feats of strength- ripping a phone book apart. There are two methods used to pull so many pages apart at once, popping and grip and rip. In this video, he shows you how to do both. Check it out and get pysched for the upcoming event.
Yosemite National Park represents the highest peregrine falcon nesting area in the Sierra Nevada. The park has played a pivotal role in the birds recovery from an endangered species. There are numerous climbing closures to help protect the birds' nesting areas.
Climbing is a great way to exercise after work and find much needed relief from the office grind. “The escape, the physical and mental challenge, constantly finding new ways to tweak my body just-so, and doing it with friends who share my passion for it—all add up to a complete package for me,” said Kenneth Woodruff, a Bay Area designer, animator, and developer.
Looking to improve your climbing and gain a solid head start on the fall season? On Tuesdays from noon to 1 p.m., Justin Alarcon, a long time climber and trainer at the Touchstone gyms, is offering a ten week work shop designed to motivate and train climbers interested in climbing specific training.
Rock climbing requires a significant amount of gear. A harness, shoes, belay device, and more are all needed to get started. In this video, the basic climbing gear needed for getting started is described. Check it out.
Beginning Wednesday, July 18th, there will be road construction between Berkeley Ironworks and Grainger. The crew will be working on rebuilding a sewer line that runs from 7th to Ashby. The construction will begin near the parking lot and extend to Ashby's freeway entrance. Be aware of the increased traffic and a road closure because of the work.
This Friday night, from 5 p.m. to 10 p.m., Berkeley Ironworks will be holding the next climbing competition in the Touchstone Rope Series. For this great event, Touchstone will be giving a little back by donating all proceeds from non-member entrants to the American Cancer Society through Relay For Life. At the comp, Relay For Life will be providing climbers with info, great gifts, and places to donate during the comp.