Cold Can Work in Your Favor

Health Psychology

Fountain of Youth

Muscle Balance

Anatomy of a Pull-Up

Rest for the Wicked

Finger Health

Wall-Ready?

Easy Peezy

Shin Scrapers

Inflexibility

Flying Saucer

Mental Training

The Sweet Spot

Cross Training with Pilates

Kids Introduction to Climbing

Overload Principle

Outdoors vs. Indoors

Feet as Hands

Anaerobic Threshold

Here you can find training tips or strategies to help you take your technique, strength, endurance, or overall fitness to the next level. Several tips are climbing specific, but many incorporate exercises or activities that will cross-over into other sports and into daily life, in general.

A list of articles are archived in the left hand column. Add a couple to your routine and amaze yourself with the results.

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