At CoCo CrossFit, we help you attain elite-level fitness through a constant upgrade of your abilities. We use functional movements (pushing, pulling, squatting, running, jumping) in constantly varied combinations at high intensity. We incorporate elements from our years of team sports; the various CrossFit disciplines (old school, main-site, endurance training, football); our unlimited access to a rock climbing facility; our perspectives from participating and coaching in competitive athletics; and our decade of experience with CrossFit to help our members leverage their strengths and uncover untapped potential. Because our workouts are constantly varied, you won’t get bored doing the same routines day after day.
CrossFit is fitness for everyone. Our athletes include people recovering from injuries, folks who’ve never worked out before, as well as recreational and Division-1 athletes, all working out together and learning from each other. No matter your skill level, we would love to introduce you to CoCo CrossFit and get you in the best shape of your life…and you’ll look like it too!
|Monday-Thursday||6:30am, 5pm, 6pm, 7pm||40-60min classes|
|Friday||6:30am, 5pm||40-60min classes|
|Sunday||3pm, 4pm||40-60min classes|
|Monday-Thursday||7pm||On Ramp: a series of 8 classes for CrossFit beginners. 60 minutes|
Are you new to CrossFit?
We highly recommend that those who are completely new to CrossFit try it out by attending some of our On Ramp classes. These classes feature more hands-on instruction and a slightly scaled back version of a typical CrossFit “WOD” (Workout of the Day). If you’re new, or returning to CrossFit from injury or extended hiatus, simply inform the instructor of any physical limitations or concerns that they should be aware of. They’ll make sure the movements and workload are scaled to your specific needs.
Are you an experienced CrossFitter looking to join CoCo CrossFit?
If you already have CrossFit experience with another box, simply come to class and enjoy! Regardless if you have never Rx’ed “Fran” or if your time is sub-3:00, we’d love to have you join us for a workout!
How much is CrossFit?
CrossFit is free for Touchstone members. Non-members must purchase a day pass at the front desk.