Are you looking for some help in the weight room? The Berkeley Ironworks Personal Trainers are here to help you reach your fitness goals with someone at your side. Meet the staff:

biw_gailGAIL

gailhotten@yahoo.com

Gail is passionate about fitness and also about working with people. She combined those two passions when she became an instructor at Berkeley Ironworks 4 year ago. Starting as a spin instructor, Gail found that she loves to teach and motivate others and then watch people’s fitness and technique improve. Her love for teaching spin led to teaching boot-camp classes and becoming an NASM CPT. She loves a good challenging and fun workout. She believes that fun comes from being challenged, training weaknesses and watching them become strengths. Gail promotes a balanced, active lifestyle and has a passion for making a positive difference in people’s lives.

1 Session: $75 | 5 Sessions: $350 | 10 Sessions: $650


ZAK

Zak grew up in Berkeley, commuting around town on his bike and playing sports. After a series of sports injuries, Zak’s focus turned towards rehabilitating his body and strengthening his muscles to reduce risk of future injury. Through his own healing process, Zak gained a deep passion for human movement and a desire to share his knowledge in the service of others. As a NASM-CPT, Zak’s mission is to help clients achieve their fitness goals and support their general health and wellbeing.

Email zakthetrainer@altenberg.com to set up a free phone consult and schedule your first session!

Introductory Package

3 Sessions: $200

Each session is 1 hour long and you will learn the basic strength training exercises: squat, press, deadlift, bench, and row.

Ongoing Personal Training

1 Session: $85 | 4 Sessions: $320 | 8 Sessions: $600 | 12 Sessions: $840

Each session is 1 hour long and combines strength and conditioning. You will get stronger, build endurance, and become the fittest version of yourself!