{"id":318,"date":"2025-11-18T10:34:29","date_gmt":"2025-11-18T10:34:29","guid":{"rendered":"https:\/\/touchstoneclimbing.com\/ironworks\/?post_type=instructor&#038;p=318"},"modified":"2025-11-18T10:34:29","modified_gmt":"2025-11-18T10:34:29","slug":"william-he-him","status":"publish","type":"instructor","link":"https:\/\/touchstoneclimbing.com\/ironworks\/instructor\/william-he-him\/","title":{"rendered":"William (he\/him)"},"content":{"rendered":"<p>William discovered Yoga in 1995 on the simple path to becoming a better rock climber while looking for ways to address an injury he suffered in a near-death motorcycle accident. He soon learned Yoga was<span class=\"profile-desc-more-label\">&#8230;<\/span><span class=\"profile-desc-more\">a lot more than building core strength &amp; flexibility\u2026 Yoga teaches us where we hold stress &amp; anxiety, how to decompress, how to release and let go of tension, how to be better Human BEings &amp; not always Human \u201cDoings\u201d. We live in a world where the #1 disability on the planet, according to the World Health Organization, is anxiety and depression! Yoga helps facilitate expansion, contraction, deeper self-awareness &amp; better breathing techniques, which ultimately is our anchor &amp; keeps us on a healthier path. Especially in these unpredictable times, it is so important that we stay grounded &amp; healthy.<\/span><\/p>\n","protected":false},"featured_media":319,"template":"","meta":{"_acf_changed":false},"class_list":["post-318","instructor","type-instructor","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/touchstoneclimbing.com\/ironworks\/wp-json\/wp\/v2\/instructor\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touchstoneclimbing.com\/ironworks\/wp-json\/wp\/v2\/instructor"}],"about":[{"href":"https:\/\/touchstoneclimbing.com\/ironworks\/wp-json\/wp\/v2\/types\/instructor"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touchstoneclimbing.com\/ironworks\/wp-json\/wp\/v2\/media\/319"}],"wp:attachment":[{"href":"https:\/\/touchstoneclimbing.com\/ironworks\/wp-json\/wp\/v2\/media?parent=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}