{"id":9508,"date":"2025-12-04T22:32:51","date_gmt":"2025-12-04T22:32:51","guid":{"rendered":"https:\/\/touchstoneclimbing.com\/pipeworks\/?post_type=instructor&#038;p=9508"},"modified":"2025-12-04T22:32:51","modified_gmt":"2025-12-04T22:32:51","slug":"liz-she-her","status":"publish","type":"instructor","link":"https:\/\/touchstoneclimbing.com\/pipeworks\/instructor\/liz-she-her\/","title":{"rendered":"Liz (she\/her)"},"content":{"rendered":"<p>Liz Berger is a social science researcher by day and a fitness professional by night. Her journey into fitness began in 2006 as a competitive runner and swimmer, which she supplemented with resistance training and Pilates. As a group fitness instructor, personal trainer, and Balanced Body Pilates instructor, Liz brings a diverse skill set to her classes. She has worked in the industry for ten years, and her experience spans several modalities, ranging from HIIT, Functional Fitness, and TRX to Pilates, Barre, and Aqua. Regardless of the modality, Liz is passionate about using exercise as a tool to help her students move better and stay injury free. Her classes are driven by the belief that \u201cchange happens through movement and movement heals!\u201d<\/p>\n","protected":false},"featured_media":9476,"template":"","meta":{"_acf_changed":false},"class_list":["post-9508","instructor","type-instructor","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/touchstoneclimbing.com\/pipeworks\/wp-json\/wp\/v2\/instructor\/9508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touchstoneclimbing.com\/pipeworks\/wp-json\/wp\/v2\/instructor"}],"about":[{"href":"https:\/\/touchstoneclimbing.com\/pipeworks\/wp-json\/wp\/v2\/types\/instructor"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touchstoneclimbing.com\/pipeworks\/wp-json\/wp\/v2\/media\/9476"}],"wp:attachment":[{"href":"https:\/\/touchstoneclimbing.com\/pipeworks\/wp-json\/wp\/v2\/media?parent=9508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}