{"id":9509,"date":"2025-12-04T22:33:25","date_gmt":"2025-12-04T22:33:25","guid":{"rendered":"https:\/\/touchstoneclimbing.com\/pipeworks\/?post_type=instructor&#038;p=9509"},"modified":"2025-12-04T22:33:25","modified_gmt":"2025-12-04T22:33:25","slug":"jeffrey-he-him","status":"publish","type":"instructor","link":"https:\/\/touchstoneclimbing.com\/pipeworks\/instructor\/jeffrey-he-him\/","title":{"rendered":"Jeffrey (he\/him)"},"content":{"rendered":"<p>Jeff began rock climbing and practicing yoga at Sacramento Pipeworks over 25 years ago! Since committing to a daily sadhana seven years ago, Jeff has since retired from climbing regularly, practicing and teaching Ashtanga yoga, vinyasa and meditation full time. He holds space as a Mysore instructor with Ashtanga Sacramento and the occasional Sunday led class at Pipeworks. Jeff\u2019s study of Buddhism and his former career as an actor influences his work with a sense of mindfulness, play and creativity. He has studied with a variety of teachers from Europe to Nepal. Originally from California, Jeff shares his time both in California and in Oslo, Norway with his wife and child. With a deep curiosity, love for life and spiritual study, Jeff\u2019s approach to yoga is both familiar and refreshing. E-RYT 200, YACEP, and ongoing study of the Ashtanga Vinyasa Method. www.jefffrieders.com IG: JFrieders<\/p>\n","protected":false},"featured_media":9475,"template":"","meta":{"_acf_changed":false},"class_list":["post-9509","instructor","type-instructor","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/touchstoneclimbing.com\/pipeworks\/wp-json\/wp\/v2\/instructor\/9509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/touchstoneclimbing.com\/pipeworks\/wp-json\/wp\/v2\/instructor"}],"about":[{"href":"https:\/\/touchstoneclimbing.com\/pipeworks\/wp-json\/wp\/v2\/types\/instructor"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/touchstoneclimbing.com\/pipeworks\/wp-json\/wp\/v2\/media\/9475"}],"wp:attachment":[{"href":"https:\/\/touchstoneclimbing.com\/pipeworks\/wp-json\/wp\/v2\/media?parent=9509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}