COVID Gym Updates

We appreciate your patience and understanding as we navigate the roller coaster of the coronavirus pandemic. The information on this page may not be applicable at this time, please contact us if you have any questions.

All gym visitors must show proof of vaccination to enter. Children 11 and under, who are ineligible to be vaccinated are exempt.

Please visit our COVID Update Page to get the most current information.


Yoga

We offer a variety of yoga classes from beginner to advanced levels. Our experienced instructors teach a wide range of yoga styles and intensities. Please bring your own equipment. Check our monthly calendar for details on the style and level of classes currently offered.

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Flexibility

This class is for anyone who would like to improve their flexibility, mobility and range of motion. Flexibility is an important part of athletic training. You will learn how to safely stretch your legs, hips, shoulders, and back to aid balance and reduce muscle soreness post-workout. The class includes both active and passive flexibility with a focus on alignment. All levels are welcome.

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