Fitness Clinics

4th Sunday Yoga Workshop
Give yourself a monthly treat and take your practice deeper. Every 4th Sunday, Liz (Raven) will guide you through her special style of Hatha yoga that takes the practitioner on a journey to a sense of greater wellbeing. Liz’s classes guide you to slow down and connect to the subtle ways in which the body and mind move through and experience life. In these longer sessions, you will be given the space to connect with the finer elements of the mind/body relationship, unwind old habits, build new strengths, and release built-up tension. As with all of Liz’s classes, we will begin with a centering meditation, move into the thematic aspect of the session, then wind down with a seated meditation and deep relaxation at the end.

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Yoga Class in Oakland

TRX

TRX is a high-intensity, fast-paced class that uses suspension straps to help you build muscle while combining cardio with strength training. TRX is an effective way to develop lean muscle, boost metabolism, tighten your core, and increase overall endurance. Our full body workouts are 45 minutes long.

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Yoga

GWPC is proud to offer a variety of yoga classes in our studio located on the second floor of the building. With styles ranging from ashtanga to vinyasa, our instructors keep the classes accessible yet challenging to participants of all levels and experience levels.

We’re also extremely proud to offer yoga throughout the day, so whether you like to practice yoga to help kick start your mornings, break up the monotony of your workday, or wind down after an evening climbing session, we’ve got a class that will suit your needs! Check out our calendar for details on daily classes. Mats and equipment are available.

Full Body Bootcamp

Need to get a serious sweat before work? You should spend your morning with Marie and come out to our Full Body Boot Camp!

Full Body Boot Camp is guaranteed to challenge all fitness levels. This class will improve your endurance, sculpt your muscles, and get you in shape, leaving no muscle behind! We will do dynamic body movements, kickboxing, core conditioning, high-intensity interval training, push-ups, squats, and much more! This class will be fun, challenging, and kick your butt (in a good way)!

Cardio Boxing

Cardio Boxing is one of GWPC’s most popular classes, and for good reason! It’s a comprehensive full-body workout which combines boxing and kickboxing drills with high-intensity strength and aerobic training. Sound hard? Don’t worry, because we crank up the tunes and work together as a class to turn the whole experience into a party! It doesn’t matter whether you’ve traded leather for years or are brand new to the sport, because all levels are welcome. We also provide hand wraps, gloves, and jump ropes for every class… but the effort is all yours.

CrossFit V16

GWPC proudly offers over 40 classes each to our community members and guests. Each movement and every workout are carefully designed in such a manner as to be completely scalable for everyone, from novices to elite CrossFitters. Because of this, every one of our classes is totally free to our members with no limitations whatsoever; just a full slate of quality programming and outstanding coaches!

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Core Conditioning

Even though it’s easy to presume that our extremities do most of the work when we’re moving, in fact, the opposite is true: most movement starts at our midsections and moves outward. A rock-solid core will help ensure that your movements are both strong and pain-free.

GWPC’s Core Conditioning classes give students a chance to focus on developing the layers of core strength from the anterior to the posterior sides of the body. Our instructors will help you build the strength necessary to maintain stability and core tension, both of which are essential to climbers (and frankly any human who wants to live better!). This class is open to participants of all experience levels, and movements can be modified to accommodate every individual.

Training for Climbing (aka T4C)

You may know Jon as JK47, or as “Abs JcKeezy,” but what you didn’t know is that he works HARD for all that fitness! Jon has been studying human movement, particularly as it relates to climbers, for years and is finally ready to share his wisdom with the masses, a.k.a. YOU!

This class will focus on building total-body strength & mobility to help you climb harder and prevent injuries. Core, shoulders, back, fingers & more!