Yoga

Enjoy one of our many yoga classes in our studio located on the second floor of the building. With styles ranging from Vinyasa to Ashtanga, our instructors keep the classes fresh and accessible to participants of all experience levels. Check out our calendar for details on daily classes. Mats and equipment are available at no charge, but it is encouraged that you bring your own.

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Yoga Workshops

Throughout the year, we are proud to offer special yoga workshops — ranging from acroyoga and handstand workshops to extended yoga practices. Our instructors are always keeping our classes fresh and accessible to participants of all experience levels. Check our calendar monthly to see what is being offered!

Current Yoga Clinics

Training for Climbing (aka T4C)

This fun and lively class emphasize building whole-body strength and mobility to help you climb harder and reduce the risk of injury. The class focuses on core, power, power-endurance, and general endurance through specific exercises that will up your climbing game. Expect circuit training and partner core exercises with every class.

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Full Body Bootcamp

Full Body Bootcamp is guaranteed to challenge all fitness levels. This class will improve your endurance, sculpt your muscles, and get you in shape, leaving no muscle behind! We will do dynamic body movements, kickboxing, core conditioning, high-intensity interval training, push-ups, squats, and much more! This class is fun, challenging, and will kick your butt (in a good way)!

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TRX

TRX is a high-intensity, fast-paced class that uses suspension straps to help you build muscle while combining cardio with strength training. TRX is an effective way to develop lean muscle, boost metabolism, tighten your core, and increase overall endurance. Our full-body workouts are an hour long and are guaranteed to make you sweat!

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Cardio Boxing

Our most popular class! This class is a comprehensive full-body workout that combines boxing and kickboxing drills with high-intensity strength and aerobic training. Drills include but are not limited to jump rope, punch techniques, cardio drills, mitt work, push-ups, sit-ups, and more. Don’t worry: all levels are welcome and we’ll be sure to provide the good tunes! Additionally, we provide gloves but wraps are either for rent or for sale.

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Core Conditioning

Our Core Conditioning class will give you a chance to focus on developing the layers of core strength from the anterior to the posterior sides of the body. Our instructors will help you build the strength necessary to maintain stability and core tension, both of which are essential to climbers (and frankly any human who wants to live better!). This class is open to participants of all experience levels, and movements can be modified to accommodate every individual.

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