Heather (she/her)

Heather is an RYT-500 yoga instructor, health coach, birth doula, Reiki practitioner, and intuitive guide who brings a deeply embodied, holistic approach to movement and self-connection. Her teaching weaves strength, mobility, breath, and mindfulness to support resilience both on and off the mat. Drawing from years of experience in yoga, somatic awareness, and energetic practices, Heather creates classes that invite students to explore their edges with curiosity, compassion, and play. She is passionate about helping people reconnect with their bodies, trust their inner wisdom, and cultivate a sense of joy, balance, and vitality through movement, nourishment, and intentional self-care.