Yoga Classes
We offer a variety of yoga classes from beginner to advanced levels. Our experienced instructors teach a wide range of yoga styles and intensities. Please bring your own equipment. Check our monthly calendar for details on the style and level of classes currently offered.
Yoga Workshops
Mission Cliffs occasionally offers specific yoga workshops during the year. Check our monthly calendar for details on the style and level of classes that are currently being offered. Please bring your own equipment.
Flexibility
This class is for anyone who would like to improve their flexibility, mobility and range of motion. Flexibility is an important part of athletic training. You will learn how to safely stretch your legs, hips, shoulders, and back to aid balance and reduce muscle soreness post-workout. The class includes both active and passive flexibility with a focus on alignment. All levels are welcome.
Strength and Conditioning
Are you looking for an edge up in your climbing? With this high intensity training class (HIIT) you will build and increase your foundational strength which translates to added ability on the wall and everyday life. Using circuit training and primal movements, the aim is to increase your anaerobic output and produce more muscle recruitment. It only takes a few classes to notice improvements in your climbing fitness, so come check out this class!
Functional Fitness
Expect a range of functional movements that increase your strength, power, agility, balance, coordination, confidence and overall health. Intense, empowering, and a fun full body workout. This class is open for all levels and can be done at your own pace. Class structure begins with dynamic stretching, a warm up, followed by a workout, and time for cooling down and stretching.
