Yoga Flow
Enjoy one of our many yoga classes in our studio located on the second floor of the building. With styles ranging from Restorative to Flow, our instructors keep the classes fresh and accessible to participants of all experience levels. Check out our calendar for details on daily classes.
Strength Conditioning and Mobility Classes
Burn fat and build strength by attending one of our many fitness classes such as Strength + Mobility, Strength + Conditioning, and more. Check out our calendar for details on daily classes.
TRX
Use your own body weight and gravity to work every muscle in your body. A TRX workout will help you build a rock solid core, increase muscular endurance, improve grip strength and enhance flexibility. This dynamic workout benefits all fitness levels from the pro-climber to kids and seniors. Join us for a fast, effective total-body workout that will provide you with greater performance for your climb. All levels and first-timers welcome! NEW students to this class should arrive at least five minutes early and let the instructor know about any injuries or areas of concern before the start of class.
