Yoga Flow
An invigorating yoga practice designed to create strength, balance, and flexibility through fluid transitions that link breath with movement. Class sequences gradually build to an apex and culminate with restorative release. Some yoga experience is optimal due to the pace, but not necessary as all are welcome.
Restorative Yoga
A gentle practice, ideal for gaining general flexibility or maintaining mobility while recovering from injury. Long holds in seated and supine postures create lasting elasticity in the body’s connective tissues. This all levels practice provides a beautiful balance for those who work hard, and play hard.
Power Flow
An invigorating, fast-paced, and challenging yoga practice designed to create strength, balance, and flexibility through fluid transitions that link breath with movement. This class is intended to be challenging, to help you get stronger and feel what it feels like to let go while being completely present to the moment.
Acro Yoga
AcroYoga is a movement practice that combines the balance & flexibility of yoga , the strength & connection of acrobatics, and the healing power of Thai therapeutics. Combine Acroyoga with climbing to work the much needed push muscles and improve body awareness. This is an all levels class, anyone can join. Come with a partner or roll solo to meet new friends.
Thai Massage
Come explore how to give a playful, full body treatment with ease, using body weight and meditative rhythm. The Thai yogic dance mobilizes and massages the body, affecting your whole being, from the bones, muscles and organs to the energetic and emotional body. Join us for a sweet and playful experience of giving and receiving, enjoying your body and connecting with another.
Note: This is a partnered class, so please bring a partner and arrive early to secure your spot. If you don’t have a partner, arrive early, and we’ll do our best to help you find one, though we cannot guarantee availability.
Ninja Flex
Burn fat and carve a solid core while increasing strength, endurance, and mobility! Full body bootcamp workouts you can do anywhere, but they’re more fun with us!
Strength + Power
This workout initially targets strength through slow and controlled movement patterns, then builds power by adding speed while keeping integrity to the movement.
Conditioning + Core
A full body workout with emphasis on proper core activation utilizing dumbbells, body weight, and circuit training. You’ll be sweating, breathing heavily, and feeling great after this class.
TRX
Use your own body weight and gravity to work every muscle in your body. A TRX workout will help you build a rock solid core, increase muscular endurance, improve grip strength and enhance flexibility. Join us for a fast, dynamic, effective total-body workout that will provide you with greater performance for your climb. All levels and first-timers welcome! New students to this class are encouraged to arrive at least five minutes early and let the instructor know about any injuries or areas of concern before the start of class.
