Sara (she/her)

Sara began her yoga journey as an actor and singer in New York City as a way of combating the building stress and anxiety of her hectic daily life. On the mat, she found a quieting of the mind and aliveness in the body that was unfamiliar but so exciting for her. She learned that her practice IN the yoga studio translated to an ability to find more presence, self-regulation, and bravery in the face of discomfort OUTSIDE of the studio. Since then, her yogic path has led her to extensively study yoga, breathwork, meditation, and holistic nutrition in many corners of the world over the last several years. Sara found her way to LA about a year ago after trading in busy New York City life for island life in Hawaii in 2020. She is passionate about guiding others back to the safety and calm that lies in finding full embodiment, presence, and a regulated nervous system through her classes. Sara’s mindful flows provide creative sequencing with a focus on breath and awareness, and a balance of building heat and restorative stretching. She completed her 200 hour Vinyasa certification with Sonic Yoga in New York City, and went on to complete 80 hours of Yin training with Red Diamond Yoga here in Los Angeles as well as Kali Durga Yoga. Sara also loves to serve others through sound healing with her singing and crystal bowls, and through functional nutrition as a Nutritional Therapy Practitioner.