Strengthening Hybrid Flow
Shayna is your guide through this dynamic Hatha/Vinyasa class that incorporates breath work, and gentle warming movements to build strength, flexibility and relaxation. This is an outstanding complimentary class for climbers, with its focus on balance, flexibility and concentration.
Touchstone Mountain Fitness
This class is specifically designed & programmed towards helping outdoor athletes succeed, no matter what sport/activity they’re passionate about. Need to build strength/power for your climbing projects? We got you covered. Looking to level up your endurance to conquer the trails/mountains? Look no further. Want to go on more adventures with less pain? We can help! Each workout is carefully designed in such a manner as to be completely scalable, making this all-levels class perfect for both novices and experienced athletes alike! Maximize your gym sessions by building strength, power, endurance, and mobility.
Yoga Sculpt
This challenging yet fun class is set to a groovy playlist and incorporates free weights into a vinyasa flow. The class focuses on strengthening and sculpting your body through high rep movements, isometric holds, high-intensity cardio intervals, and plenty of core work. Suitable (read: equally challenging) for everyone, regardless of experience/skill level.
Vinyasa Yoga
Refine your practice as you dive deep into the alignment of individual postures. Expect to breathe and flow through this moving meditation, building up to a peak pose or targeted muscle group. Build strength, endurance, and stamina in this Vinyasa inspired class. When we physically align, we in turn energetically align and therefore spiritually align. Explore the balance of effort and ease through long holds and fluid movements in this Vinyasa inspired class. Restore body, mind, and soul in this relaxing and rejuvenating class.
Flow Yoga
This all-levels yoga practice is a refreshing way to start the day. Feel-good flows and restorative movements are paired with breathwork, intention, and music bring you into a meditative mindset to clear your head and energize your body for the day ahead.
