Strengthening Hybrid Flow
Shayna is your guide through this dynamic Hatha/Vinyasa class that incorporates breath work, and gentle warming movements to build strength, flexibility and relaxation. This is an outstanding complimentary class for climbers, with its focus on balance, flexibility and concentration.
Touchstone Mountain Fitness
This class is specifically designed & programmed towards helping outdoor athletes succeed, no matter what sport/activity they’re passionate about. Need to build strength/power for your climbing projects? We got you covered. Looking to level up your endurance to conquer the trails/mountains? Look no further. Want to go on more adventures with less pain? We can help! Each workout is carefully designed in such a manner as to be completely scalable, making this all-levels class perfect for both novices and experienced athletes alike! Maximize your gym sessions by building strength, power, endurance, and mobility.
Flow Yoga
This all-levels yoga practice is a refreshing way to start the day. Feel-good flows and restorative movements are paired with breathwork, intention, and music bring you into a meditative mindset to clear your head and energize your body for the day ahead.
TMF Foundations
A skill-focused class, TMF is anchored on mastering the fundamentals of functional athletic movement. In this all-levels class, Jay will guide students as they sharpen & refine their skills in a safe & supportive environment. Each workout will contribute to identifying & correcting individual performance gaps, build confidence, and help you do more, better than ever. TMF Foundations is not only a great complementary and accessory course for experienced athletes, but it is an essential investment in yourself and your progress towards more complex & dynamic movements.
Touchstone Strength Lab
Build strength and improve conditioning with our newest fitness offering, Touchstone Strength Lab. This weekend class is offered at an extended 2 hours in length, and is designed to help you identify & improve individual performance gaps, while participants experience both the struggle and benefit of improved physical fitness (aka “Sweat Therapy”). This class focuses on expanding participants’ proficiency across a variety of compound lifts (Snatch/C&J/etc), commonly featured in our TMF classes. Each workout is designed to improve the athlete’s understanding of safe & proper positioning, with the ultimate objective of helping you move better and lift more. Regular attendees will also participate in quarterly assessments to help track & measure your progress.
Kettlebell Foundations
This course focuses on helping you build functional strength, power, and endurance needed for athletic performance. Each session focuses on refining kettlebell technique, improving movement efficiency, and developing functional strength through explosive, full-body exercises. Participants should expect a mix of skill-based circuits and dynamic/ballistic HIIT-style workouts designed to improve body mechanics, mobility, and endurance. Whether you’re a seasoned climber or just looking to level up your fitness for the rigors of everyday life, this class will push your limits and keep you moving strong.
Core Beta
Build the core strength, stability, and endurance you need to perform at your best. Set to an uptempo & energizing playlist, Naz will lead you through movements and exercises that target the core muscles that drive efficient and powerful movement. This class blends functional exercises, isometric holds, and targeted drills to improve athletic performance across any discipline/sport.
Mellow Flow
This mid-week pick-me-up practice combines the best of both worlds: strengthening exercises complemented by feel-good flows and restorative stretches to prepare you for the rest of your week.
Evening Vinyasa Flow
Experience the perfect blend of movement and mindfulness in this evening flow. Come ready to unwind after a long day of work while strengthening your body, improving your flexibility and range of motion, and cultivating a deeper connection between your breath and movements. This is an all-levels class, so whether you’re a beginner or seasoned yogi, you’ll be at home.
