CoCo CrossFit

We are happy to host CrossFit at DRG. The CrossFit program is designed for universal scalability, making it perfect for anyone who wants a great workout, regardless of experience. The same routines with varying intensity make it a fantastic workout in a short amount of time.

If you are a first timer, you can drop into any one of our classes. Our instructors will introduce you to the movements and scale a workout so you are brought up to speed safely and with encouragement.

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Yoga

Enjoy a yoga class in our beautiful studio. Whether you are a beginner or have been practicing for years, you are sure to find a class to suit your needs. With styles ranging from ashtanga to vinyasa, our instructors keep the classes fresh and accessible to participants of all experience levels. Check out our calendar for details on daily classes. Mats and equipment are available at no charge, and you are welcome to bring your own.

Core

Say goodbye to boring crunches! This is a great class to show you fun, new, and challenging ways to work your core. Guess which part of your body will be sore the next day?

TRX

TRX is a high-intensity, fast-paced class that is both unique and fun. Using adjustable straps, you will use your own body weight to build lean muscle, boost your metabolism, tighten your core, and increase endurance. This class is so fun you won’t realize you’re getting a great workout.

Cycling

Indoor cycling has taken off in recent years and we’re happy to have an active cycling community in Concord that calls DRG its home. We have a variety of indoor cycling classes that provide excellent high-energy cardio workouts. We move through a variety of heart rate zones, aided by heart rate monitors (or perceived exertion measures) to build strong, powerful legs and cardiovascular “engines.” These cycling classes are for all levels, but be sure to tell the instructor if it is your first class so they can explain the flow.

Weight Beta

Get the most out of our fitness facilities and your workouts with Weight Beta! Take a tour around the weight room and get helpful tips in sequencing, technique, and form. This is a motivational class where you will learn workouts that you’ll be able to do on your own so you can take your fitness to the next level.

Power Sculpt

Don’t be intimidated by Doris’s strong figure; she can get you just the right workout to help your body look and function like a Greek statue! (How’s that for a promise?) Her class will help you get into shape, whether you are looking to step up your climbing game, ride farther, run faster, or just look great in your skinny jeans.

Cardio Boxing

This fast-paced class will give you a great cardio workout, as well as strengthen your entire body though simple boxing moves. All levels are welcome, and light bag work and sparring for more advanced students is also available.

Training for Climbing (T4C)

Are you experiencing that familiar ache in your elbows? Chronic fatigue that pops back up every time you climb? Or are you just looking for an effective way to prevent injury? Climbing without supplemental exercises can create stress on your body due to muscular imbalances and overuse. T4C will help you keep your muscles, ligaments, and tendons in balance with one another, preventing repetitive stress injuries and ensuring long-term climbing fitness.

Core & More

Core & More is a variety of functional exercises to help you get grounded in your body. This class will teach you techniques that improve your balance while moving, your core while holding positions, and your ability to telegraph strength through your entire body. We often throw and catch frisbees to finish off the class, which is a great way to wind down and demonstrate the total-body effects of our routines!

Aikido

Aikido is a defensive martial art known for using the offensive person’s action or energy against them. Roughly translated as “the way of the harmonious spirit,” our students will learn enhanced awareness of their own bodies and of the bodies around them, using each other’s momentum to harmlessly redirect attacks. All levels welcome.

MikeFit

Looking for a unique, high-intensity workout with lots of variety? Then check out MikeFit, a fun and flexible alternative to CrossFit! This class will switch between upper- and lower-body exercises at a fast pace for total body fitness and a new way to work out. You’ll never know what’s coming next with Mike’s fresh attitude.