This class provides a structured environment to explore the many fields of Mixed Martial Arts. The main focus is a breakdown of the fundamentals of Muay Thai striking, blocking, and combinations. We work with rotations of techniques that include Jiu Jitsu grappling and submissions. Increase coordination, flexibility, and give a boost to your overall cardio while increasing your knowledge of missed martial arts in this power hour conditioning class. (Th)
Swing and Sweat
If you want to get in amazing shape kettlebell training is for you. By using kettlebells, you combine resistance training with cardio for a full-body workout. (T,Th)
Get ready and sweaty and train like a true athlete. This class pulls inspiration from Strongman, Olympic lifting, obstacle course training, movement practice, and beyond. (F)
Step into the ring with Sammy “The Russian Concussion” Horowitz and learn proper punching techniques, how to wrap your hands, and warm-up routines with a jump rope. (Sat)
Come receive bodywork via chair massage to help your body, restore, heal and get back to climbing! (W)
A foundational strength and conditioning class focused on mobility, creating proper movement patterns and form as you prepare your body to squat, press and deadlift your way to a stronger you! (T,Th)
Improve overall strength, conditioning, and body composition with a well structured and engaging barbell program that teaches you to lift safely with proper mechanics. You’ll be squatting, pressing, and deadlifting more than you ever thought you could!
Acro yoga is a physical practice which combines acrobatics, yoga, and healing arts. The experience of this practice instantly dissolves fears and invites practitioners to tap into new and infinite possibles of communication, trust, and union.
Instructors: Aubrey + Rob
Align with Yoga
With an emphasis on alignment, students will build strength and flexibility simultaneously, using yoga postures and methods. (M,T,W)
Whatever side of the bed you woke up on, you’ll start fresh and ready to take on the day. (F)
Anusara Mixed Levels
Expect to leave feeling stronger, more open, nourished, energized, and whole after this mixed-level alignment based (Anusara) class. Each week with a new theme or intention will guide the sequence as we build up to a peak pose. Not recommended for those new to yoga. (Sun)
This class will offer you a new sequence each week filled with inspired and creative themes to help strengthen and stretch the body, mind and spirit. (M,F)
Instructor: Sam F.
Elevate and Flow
Alignment focused and breath based, come ready to jam to this week’s playlist, build to a peak pose, and end with a meditative savanna. (W)
In a 60 minute vinyasa sequence that simplifies body basics for movement of all kinds. Practice moving elegantly. The shapes in sequence will help you better understand anatomical range so that you can move with control, breath, and ease. (Th)
Off the Wall: Yoga for Climbers
Yoga for climbers is a unique class that integrates the tools and wisdom of the yoga practice with key climbing inspired movements and exercises. Prepare to engage your entire body efficiently to get on the wall warm, awake, and strong. (Th)
For 70 years Pilates has proven itself to be a superior method of cross-training for athletes by improving core strength, balance, flexibility, form, and coordination. (T)
An interactive exploration of alignment and flexibility in fundamental yoga postures, with an emphasis on building strength through safe transitions. (Th)
Start the day with an energizing flow class designed specifically for climbers. (T)
This class will offer you a new sequence each week filled with inspired and creative themes to help strengthen and stretch the body, mind, and spirit. (W)
Instructor: Sam F.
Molly’s Vinyasa Flow classes are designed to enhance your endurance, strength, and flexibility. (Sat, Sun)
This yoga class will energize your body and bring awareness to your mind. It is designed to challenge you as much as you’ll allow, offering modification and advancements. All levels welcome. (Th)
Yin is a deep-stretch style of yoga that works into your connective tissue – joints, tendons, ligaments, and fascia – to unlock your greatest range of motion while relaxing your body and mind. (F)