Enjoy one of our many yoga classes in our studio located on the second floor of the building. With styles ranging from Rocket to Hatha, our instructors keep the classes fresh and accessible to participants of all experience levels. Check out our calendar for details on daily classes. Mats and equipment are available at no charge, but it is encouraged that you bring your own.
Most of our yoga classes require online sign-ups, please follow the link below to register for your class. If your class is not listed, please feel free to walk-in.Reserve Now
Our most popular class! This is a great workout that includes jump rope, punch techniques, cardio drills, mitt work, bag work, push-ups, sit-ups, good music and lots of fun. Don’t worry: all levels are welcome and wraps, gloves, and jump ropes are provided.
Due to the popularity of this class, please be sure to register in advance. Registration opens each day at noon.Reserve Now
Deep Core Strength
This class gives students a chance to focus, discover, and rediscover the body’s various layers of core strength, from front to back to side body. The class is set up with 18 stations sequenced in a way that provides a balanced core workout. Students are always encouraged to listen to their body, and modifications are offered to accommodate all bodies. Students are also very welcome to substitute exercises as needed. Climbers have repeatedly said that just one month of Deep Core Strength has greatly improved their climbing!
Due to the popularity of this class, please be sure to register in advance. Also please note, we do not allow back to back bookings, so you may only sign up for one class per day that Deep Core Strength is offered.Reserve Now
Monkey Ninja Bootcamp
Run. Jump. Crawl. Kick. Sweat. This is no ordinary boot camp: this class is designed to strengthen your body from the inside out, turning you into a lean, fat-burning machine. Each class is a creative fusion of functional exercises that will increase stability, balance, strength, mobility, endurance, speed, agility, and power.Reserve Now
We have a variety of indoor cycling classes that provide excellent high-energy cardio workouts. We move through a variety of heart rate zones, aided by heart rate monitors (or perceived exertion measures) to build strong, powerful legs and cardiovascular “engines.” Most of our classes are one hour long, and a few are 90 minutes to two hours long. These cycling classes are for all levels, but be sure to tell the instructor if it is your first class so they can explain the flow.Reserve Now
Total Body Conditioning
Get ready to start your day out right with this fast and intense workout! This class has cardio, plyometrics, strength, and balance all rolled into a quick 45-minute session. This class is great for both beginner and advanced athletes, as modifications for all activities are available to make things easier or more challenging depending on your fitness level.Reserve Now
Strength and Conditioning
Come join our new strength and conditioning class designed for all levels! This fun and lively class will help you stay motivated as you train all major muscle groups with kettlebells and body weight exercises. We will finish with a cardio and core sequence that will help you break a sweat and get you pumped for the day.Reserve Now