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The ongoing pandemic means lots of (temporary) changes! The information on this page may not be applicable at this time. Please go to our COVID-19 Update page to get the most current info about your favorite climbing gyms.

Join us online for Touchstone Live Fitness classes.

Online Registration

All fitness classes at Berkeley Ironworks require online booking. Do you have more questions? Check out our FAQs.

Yoga

Enjoy one of our many yoga classes in our studio located on the second floor of the building. With styles ranging from Rocket to Hatha, our instructors keep the classes fresh and accessible to participants of all experience levels. Check out our calendar for details on daily classes. Mats and equipment are available at no charge, but it is encouraged that you bring your own.

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Cardio Boxing

Our most popular class! This is a great workout that includes jump rope, punch techniques, cardio drills, mitt work, push-ups, sit-ups, good music and lots of fun. Don’t worry: all levels are welcome and wraps, gloves, and jump ropes are available for rent.

Due to the popularity of this class, please be sure to register in advance. Registration opens each day at 7am.

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Deep Core Strength

This class gives students a chance to focus, discover, and rediscover the body’s various layers of core strength, from front to back to side body. The class is set up with sequenced stations that provide a balanced core workout. Students are always encouraged to listen to their body, and modifications are offered to accommodate all bodies. Students are also very welcome to substitute exercises as needed. Climbers have repeatedly said that just one month of Deep Core Strength has greatly improved their climbing!

Due to the popularity of this class, please be sure to register in advance. Also please note, we do not allow back to back bookings, so you may only sign up for one class per day that Deep Core Strength is offered.

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Monkey Ninja Bootcamp

Run. Jump. Crawl. Kick. Sweat. This is no ordinary boot camp: this class is designed to strengthen your body from the inside out, turning you into a lean, fat-burning machine. Each class is a creative fusion of functional exercises that will increase stability, balance, strength, mobility, endurance, speed, agility, and power.

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Indoor Cycling

We have a variety of indoor cycling classes that provide excellent high-energy cardio workouts. We move through a variety of heart rate zones, aided by heart rate monitors (or perceived exertion measures) to build strong, powerful legs and cardiovascular “engines.” Most of our classes are one hour long, and a few are 90 minutes to two hours long. These cycling classes are for all levels, but be sure to tell the instructor if it is your first class so they can explain the flow. Also, first-time spinners should arrive 15 minutes before class in order to get their bike set up properly.

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Total Body Conditioning

Get ready to start your day out right with this fast and intense workout! This class has cardio, plyometrics, strength, and balance all rolled into a quick 60-minute session. This class is great for both beginner and advanced athletes, as modifications for all activities are available to make things easier or more challenging depending on your fitness level.

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Strength and Conditioning

Come join our new strength and conditioning class designed for all levels! This fun and lively class will help you stay motivated as you train all major muscle groups with kettlebells and bodyweight exercises. We will finish with a cardio and core sequence that will help you break a sweat and get you pumped for the day.

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