Yoga

Enjoy one of our many yoga classes in our studio located on the second floor of the building. With styles ranging from ashtanga to vinyasa, our instructors keep the classes fresh and accessible to participants of all experience levels. Check out our calendar for details on daily classes. Mats and equipment are available at no charge, and you are welcome to bring your own.

Online Reservations are available for weekend yoga classes:

  • Saturday 9:15am – Vinyasa w/ Marlene
  • Saturday 10:45am – Vinyasa w/ Rebecca
  • Sunday 6:30pm – Power w/ Marlene
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TRX

TRX is a high-intensity, fast-paced class that uses suspension straps to help you build muscle while combining cardio with strength training. TRX is an effective way to develop lean muscle, boost metabolism, tighten your core, and increase overall endurance. Our full body workouts are 30-40 minutes long.

Due to the popularity of this class, please be sure to register in advance. Registration opens each day at noon.

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Cardio Boxing

Our most popular class! This is a great workout that includes jump rope, punch techniques, cardio drills, mitt work, bag work, push-ups, sit-ups, good music and lots of fun. Don’t worry: all levels are welcome and wraps, gloves, and jump ropes are provided.

Due to the popularity of this class, please be sure to register in advance. Registration opens each day at noon.

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Deep Core Strength

This class gives students a chance to focus, discover, and rediscover the body’s various layers of core strength, from front to back to side body. The class is set up with 18 stations sequenced in way that provides a balanced core workout. Students are always encouraged to listen to their body, and modifications are offered to accommodate all bodies. Students are also very welcome to substitute exercises as needed. Climbers have repeatedly said that just one month of Deep Core Strength has greatly improved their climbing!

Due to the popularity of this class, please be sure to register in advance. Registration opens each day at noon.

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Monkey Ninja Bootcamp

Run. Jump. Crawl. Kick. Sweat. This is no ordinary boot camp: this class is designed to strengthen your body from the inside out, turning you into a lean, fat-burning machine. Each class is a creative fusion of functional exercises that will increase stability, balance, strength, mobility, endurance, speed, agility, and power.

Indoor Cycling

We have a variety of indoor cycling classes that provide excellent high-energy cardio workouts. We move through a variety of heart rate zones, aided by heart rate monitors (or perceived exertion measures) to build strong, powerful legs and cardiovascular “engines.” Most of our classes are one hour long, and a few are 90 minutes to two hours long. These cycling classes are for all levels, but be sure to tell the instructor if it is your first class so they can explain the flow.

Due to the popularity of our spinning program, stop by the front desk 30 minutes before class to pick up a spin number to reserve your bike.

Total Body Conditioning

Get ready to start your day out right with this fast and intense workout! This class has cardio, plyometrics, strength and balance all rolled into a quick 45-minute session. This class is great for both beginner and advanced athletes, as modifications for all activities are available to make things easier or more challenging depending on your fitness level.

Body Fat Testing

If you’ve ever wanted to get started on a plan to make real progress on your fitness, or if you simply want to get back on track, getting your body fat tested in our hydrostatic tank is a great way to precisely benchmark your body composition. Getting dunked takes just 10 minutes, and afterward you’ll get a detailed report outlining:

  • Your fat and fat-free body mass, as percentages and in actual weight.
  • How much fat, if any, you need to lose to achieve your desired body composition.
  • How many calories per day you burn without exercising—unique to you.
  • How many calories you burn from different exercises—specific to your body.
  • Where you are on a scale of ideal body fat for your age and gender.
  • Your history, if you’ve been tested before.
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