Climbers have repeatedly said that one month of the Deep Core Class has greatly improved their climbing. The Deep Core class is greatly influenced by Pat’s renowned yoga teachers, among whom are Janet Stone, Les Leventhal, Tim Floreen, and Mark Morford. Pat currently has undergone the 200 Hour Yoga Teacher Training with Janet Stone, and has plans to move on to the 500 Hour program. As for her cycling classes, Pat takes her outdoor cycling workouts, puts them to music, and brings them indoors making for a highly motivating session. Pat’s cycling history includes the double centuries The Terrible Two (2 times first female finisher) and The Death Valley Double (first female finisher), and racing in the Pro 1/2 racing category for Touchstone Women’s Elite Team.
Victor Damian is your boxing instructor. He has been teaching boxing for over 15 years and has a background in Filipino Martial Arts (FMA), Mixed Martial Arts (MMA), and is USA Boxing Coach-certified. He is certified in Positive Psychology in addition to all that, so if you join his class with a growth mindset, you will flourish, find flow, feel accomplished, be challenged, and create a deeper meaning in your mind and fitness in your being.
Rebecca is a yoga teacher, dietitian, and behavioral health expert and enthusiast with a real-life approach to yogic living. She is passionately committed to helping people embrace well-being on and off the mat through asana practice, wellness workshops, individual and group health coaching. Through a perspective most heavily influenced by Ashtanga Vinyasa, Yin Yoga, and Vipassana meditation, she seeks to create a sacred space in which others can connect more mindfully within and without.
Potouli Kalofonos (PK) started a dedicated yoga practice over 11 years ago following a series of snowboarding, longboarding, and climbing injuries. His initial relationship with yoga was focused on healing and expanding range of motion. Yoga allowed him to keep riding and climbing more freely but also challenged him to be more present.
PK’s personal practice includes Rocket Yoga 6 days a week and meditation. His hope is for the practice to teach us to live with broader awareness and physical ease while exploring the untapped potential within. Rocket yoga adds accessibility to its ashtanga roots by putting the student in charge and providing them with a modifiable and accessible structure. Each practice can ultimately be adjusted by the student to make it more or less vigorous through the use or omission of transitions and inversions. In this way, it is a tool to empower the student to own their practice by combining focus and breath to create growth and change.
William discovered Yoga in 1995 on the simple path to becoming a better rock climber. He learned Yoga is a lot more than building core strength & flexibility.
“Practicing Yoga is a great compliment to any hobby because of the powerful psychological benefits & body connection to breath. This metaphor is infinite as the power of breath is used every day, especially when we confront fear & anxiety. The simple yet profound path to learning how to master our breath makes our life more manageable & teaches us how to let go of stress & tension in a healthy sustainable manner.”
In addition to practicing victorious breath, William loves how Yoga reminds us to slow down & stay connected to living in the present & being aware. Learning to do this this brings us peace & joy when we most need it.
Invigorated by Yoga, William completed multiple Yoga Teacher Trainings at Akasha Yoga in Davis & CorePower in Berkeley. When he isn’t teaching Yoga, he can often be found rock climbing in Yosemite.
I have been teaching yoga since 2013 as a practice of listening and connection. I completed my 200 hour training with Yoga to the People in Berkeley, and have completed supplemental trainings with Niroga Institute, Prison Yoga Project, and Namaste Yoga + Wellness. My trauma-informed approach to teaching is heavily influenced by my vipassana meditation practice. I strive to connect with each student exactly where they are and invite them deeper into the practice from there. As a licensed and practicing massage therapist since 2019, I incorporate my knowledge of anatomy, kinesiology, and safe alignment into all of my classes. I look forward to the opportunity to practice with you!
Recently having graduated from the University of Massachusetts, Amherst, Kelly is beginning her doctoral studies in Mechanical Engineering at UC Berkeley. During her undergrad, she began teaching yoga at the UMass Rec Center as well as Central Rock Gym (Hadley) and is excited to continue teaching now that she has moved west. Kelly primarily teaches power vinyasa, gentle flow, and acrobatic yoga; however, she also has experience teaching HIIT classes and TRX. In her classes, Kelly aims to build an inclusive and supportive environment where students can have a positive and safe experience.
Kelly has been climbing for three years and loves to contribute to the climbing community as a yoga instructor. Outside of climbing and yoga, Kelly enjoys hiking, rafting, and hanging out with her dog, Farley.
Margaret was first drawn to yoga as a way to stay active when she injured her knee. After 3 surgeries, yoga has become one of the few exercises that makes her body feel good! After realizing the physical and mental improvements from yoga, Margaret knew she wanted to share this with others. Margaret received her 200hr YTT in 2019 and recently deepened her knowledge through a 300hr YTT. She loves teaching yoga so that students can feel connected to their breath and body. Margaret makes sequences challenging with lots of modifications and variations to suit your practice.
As an E-RYT® 500, YACEP® yoga teacher with over 1,000 hours of training in yoga and yoga therapy, I offer therapeutic movement and meditation practices that cultivate spacious awareness for the hectic, modern life.
My public classes and one-on-one sessions aim to help you find balance and reduce stress by strengthening the body and mind, placing attention on healthy alignment, and making time for purposeful relaxation. I use the tools of gentle yoga, yoga therapy*, meditation, guided relaxation like yoga nidra, functional movement, and posture analysis to help you improve your lifestyle and holistic well-being.
I’ve worked in a variety of clinic and studio settings, as well as instructed corporate mindfulness programs in the Bay Area.
When I’m not teaching, you can find me on epic bike rides with my husband, climbing around on rocks, and enjoying nature and all its’ wonderful details.
Originally from Berkeley, Ellen worked as a dancer across Europe and Canada for 8 years. She began her contemporary training at Shawl-Anderson and in the ODC/Dance Jam in the Bay Area, and has performed for a wide range of choreographers and companies, such as the Clod Ensemble (UK), Arch8 (NL), Hagit Yakira (IL) and David Zambrano (BE). She has taught workshops in the US and Canada, both for dancers and climbers. She started climbing at Berkeley Ironworks in high school, and the passion followed her to Montreal where she began waddling through the snow towards every boulder she could find.