Ultimate Yoga
Static and dynamic. Technical and burly. Fun and challenging. This yoga class includes poses, actions, and movements intended to increase strength, flexibility, and mobility for climbers and other athletes. This might be the hardest yoga class you ever take. Be prepared to laugh, sweat, and get your butt kicked.
Instructor: Keric
Acro Yoga
Acro Yoga is a movement practice that teaches students how to play, connect, and lift others up (literally and figuratively). This practice combines the fitness and energy of acrobatics and the balance and connection of yoga. We work and play in groups, however no partner is required. Come as you are. No prior experience necessary. This practice is designed to reach all people—no matter your age, size, skill, or fitness level. Come play!
Instructor: Robin and Amanda
Vinyasa Flow
This Vinyasa flow class emphasizes breath-to-movement sequencing, guiding you through a dynamic and intentional practice. You’ll progressively build strength and mobility as each flow leads to a challenging peak pose, pushing your limits and deepening your practice. After the effort, the class transitions into a gentle, deep restorative cool-down, allowing your body to relax and recover. Perfect for those looking to balance challenge with restoration, this class leaves you both energized and grounded.
Instructor: Trevor
Capoeira for Climbers
Capoeira is a joyful Afro-Brazilian mixture of music, dance, acrobatics, and martial arts. The capoeira conditioning class is a great complement to climbing and uses the movement vocabulary from traditional capoeira training to develop agility, core stability, and strengthen muscle groups typically neglected when climbing.
Instructor: Guatambu
TRX: Suspension Training for Fitness & Climbing
Learn strength mechanics for your specific needs and goals in a safe but challenging environment. Improve general fitness and your climbing.
Instructor: Daniel
Mixed Level Flow
This is a breath-based flow yoga class where you choose your own adventure. Modifications and variations will be offered to help meet your body where you are!
Instructor: Chris
Fundamentals of Yoga
This class will focus on the basic principles that build the foundations of yoga. Together we will aim to connect the mind and body through breath, alignment, and flow. This is a great place to start for those new to yoga or looking to brush up on their basics.
Instructor: Patrick
Yoga for Climbers
A yoga class designed with climbers in mind. Each week will feature a new sequence focusing on hitting both the primary and support muscle groups to enhance your climbing. Together we will develop the strength, flexibility, and stamina necessary to help you stay on the wall longer! Open to all backgrounds and experience levels, this class is for anyone looking to further develop themselves as a climber or yogi.
Instructor: Patrick
Core + More
A fun and high-energy workout built around strengthening your core and more, every class is set to a specially curated dance music mix to set the tempo and keep you moving. Exercises are grouped into sequences that will hit all the major core muscles. These are rounded out with body-weight driven strength training for arms and legs. Set your year in motion with this upbeat and lively weekly routine!
Instructor: Patrick
All Levels Hatha
A playful, challenging, and intentional yoga practice. In each class, we’ll move through a new sequence of fun and challenging physical postures while focusing on alignment, breath, and awareness. You’ll leave class feeling balanced and refreshed. This class is the perfect way to end your week and prepare for the next! This class is beginner friendly and a great class to advance your yoga practice. Options and variations are available for all experience levels!
Instructor: Cassidy
