Off the Wall Training Clinic at Berkeley Ironworks

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Looking to improve your climbing with a little… fitness? Look no further than this OFF the wall training for climbers at Berkeley Ironworks. This clinic is designed to teach intermediate and advanced climbers how to train effectively in the weight room to maximize climbing performance by increasing pulling capacity. Topics will include:

  • Climber injury prevention and assessment: Why your elbow hurts
  • Glenohumeral Joint: The origin of climber strength
  • Brachiation – The art of hanging
  • Working short-end and long range of muscle contraction for explosive strength

You will also be provided with a 6 week take home program provided to guarantee 2-3 level advancement.

About the Instructor: Sean Mapoles is a climber, personal trainer and gymnastics coach based in San Francisco, California. Sean’s coaching focuses heavily on simplifying complex movements across modalities. For example, he believes rock climbers can maximize power from doing gymnastics strength and conditioning with targeted mobility. He has observed that for most climbers a lack of pure strength prevents the natural progress of harder and harder routes. Sean enjoys creating power for climbers that traditional avoid inverted, mantle, stem, dyno and other power-mandatory routes.

He has a formal background in gymnastics strength and conditioning and has worked extensively with Junior Olympic Gymnastics Coach Christopher Sommer and Orench Lagman. Sean holds a sports nutrition certificate from Dr. John Berardi and Precision Nutrition, as well as a Core Power Yoga Trainer Certificate. Personally, Sean enjoys a wide variety of movement. Gymnastics, rock climbing, and olympic lifting (with strict attention to form and progression) are part of Sean’s daily training practice.

Sean takes a hybrid approach with each client to maximize their areas of interest with his specialty. Whether a client is looking to lose weight, gain muscle, be able to bend like a pretzel, or climb Mt. Everest, his intention is that every client prioritizes their health in a way that is sustainable over the long term. Breath, eat, sleep, move, repeat.

Price: This clinic is available to Touchstone Members only! $50

Space is still availible, to register click here