Yoga
Enjoy one of our many yoga classes in our studio located on the second floor, behind the green door. With styles ranging from ashtanga to vinyasa, our instructors keep the classes fresh and accessible to participants of all experience levels. Check out our calendar for details on daily classes. Mats and equipment are available at no charge, and you are welcome to bring your own.
Cardio & Combat
This dynamic class is where you’ll learn self-defense and combat skills, boost your confidence, and enhance your fitness level. Wear athletic attire and closed-toe shoes, and bring an open mind ready to learn. Join us and unlock your potential today!
We are testing a new online reservations system, click book now to reserve your spot for Cardio & Combat.
Functional Fitness
Get a cardio workout while strengthening specific muscle groups to make you better, faster, and stronger. This is a fantastic all-around class for staying active and for supplementing your other climbing and workout routines.
Core and More
This high-intensity class is designed to get you in and get you out fast. We will focus on your core, the most fundamental yet oftentimes overlooked area of everyone’s workout. Come work your core for a down and dirty 30 minutes!
Indoor Cycling
We have a variety of indoor cycling classes that provide excellent high-energy cardio workouts. We move through a variety of heart rate zones to build strong, powerful legs and cardiovascular “engines.” All of our classes last 45 minutes and are for all levels, but be sure to tell the instructor if it is your first class so they can explain the flow.
