Enjoy one of our many yoga classes in our studio located on the second floor, behind the green door. With styles ranging from ashtanga to vinyasa, our instructors keep the classes fresh and accessible to participants of all experience levels. Check out our calendar for details on daily classes. Mats and equipment are available at no charge, and you are welcome to bring your own.
Enjoy a pilates class suited for all levels. You’ll get a great mat workout with plyometrics using your own body to create resistance while incorporating stretching to develop long, lean muscles. This class is excellent for developing total core strength, improving body alignment, and enhancing mental awareness.
CrossFit Pipeworks offers over 30 classes each week to our members and guests. Each movement and workout is carefully designed to be progressive and modifiable for all athletes, from the novice to elite-level. Make your time in the gym count for more than a good sweat by building strength, speed, and increased work capacity. Learn Olympic-style weightlifting, powerlifting, basic gymnastics, and never get bored working out again!Learn More
This is the class for early birds who want to get fit and still get to work on time! Get a cardio workout while strengthening specific muscle groups to make you better, faster, and stronger. This is a fantastic all-around class for staying active and for supplementing your other climbing and workout routines.
Come learn the fundamentals of the art of Brazilian Jiu Jitsu: submissions, defense, positioning, and strategy. This is an introductory-level class for students with less than one year of experience. Each session will provide a warm-up and stretch, technique instruction, and short sparring sessions for more experienced participants who have been to a few classes and have attained a basic understanding of the course. Class size is limited due to available mat space and is first come first serve.
Heck. Yes. Belly dancing is a great core workout and a fun and empowering chance to shake those hips! Learn basic belly dance technique, including core isolations, while reconnecting with your body in unique and exciting ways. This class is open to all levels and genders. Get a great workout without even knowing it!
We have a variety of indoor cycling classes that provide excellent high-energy cardio workouts. We move through a variety of heart rate zones to build strong, powerful legs and cardiovascular “engines.” All of our classes last 45 minutes and are for all levels, but be sure to tell the instructor if it is your first class so they can explain the flow.