Emily (she/her)

I am a mountain biker, trail runner, and backpacker, and personally, I use cross training (TRX is my favorite) to stay fit and healthy for those activities. In turn, I try to focus the fitness classes I teach on functional movements that build strength and promote success and injury-prevention in outdoor recreation. During my classes, I offer different options and variations on each exercise in order to create an inclusive environment for participants, while also providing a challenging workout. I aim to foster a supportive atmosphere, in which people can push themselves and encourage each other to reach their goals.