Jeffrey (he/him)

Jeff began rock climbing and practicing yoga at Sacramento Pipeworks over 25 years ago! Since committing to a daily sadhana seven years ago, Jeff has since retired from climbing regularly, practicing and teaching Ashtanga yoga, vinyasa and meditation full time. He holds space as a Mysore instructor with Ashtanga Sacramento and the occasional Sunday led class at Pipeworks. Jeff’s study of Buddhism and his former career as an actor influences his work with a sense of mindfulness, play and creativity. He has studied with a variety of teachers from Europe to Nepal. Originally from California, Jeff shares his time both in California and in Oslo, Norway with his wife and child. With a deep curiosity, love for life and spiritual study, Jeff’s approach to yoga is both familiar and refreshing. E-RYT 200, YACEP, and ongoing study of the Ashtanga Vinyasa Method. www.jefffrieders.com IG: JFrieders