Prenatal yoga is a supportive way to practice yoga postures (asana) as well as breath work (pranayama) and relaxation safely while pregnant. This yoga is done at a slower pace to ensure safety and stability of your body and to build strength, all while creating more space for your baby to grow and preparing you for the birth process. Postures will be practiced in both a flowing style (Vinyasa) and individually.
Prenatal yoga can help with the discomforts of pregnancy such as sciatic, lower back pain, and fatigue, while aiding with digestion, circulation, sleep, pressure on the pelvic floor, and even the birth process.
Amelia Swenson, a certified pre-natal Yoga instructor will be running a session on Tuesday evenings from 7:40 pm to 8:40 pm. The classes are free for members and $12 for non-members
