Core & More
M/Th @ 5:30pm – 6:30pm
This class is focused on strengthening the core through various mat exercises in order to improve overall athletic performance. All movement originates from your core and you’ll see total fitness gains by improving core strength and mobility. It also incorporates group workouts and the implementation of light weights to keep the class challenging and fun!
Instructor: Serenity
Ashtanga Yoga
Mon @ 6:45pm – 7:45pm
This class involves synchronizing the breath with a progressive series of held postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs! The result is improved circulation, a light and strong body, and a calm mind.
Instructor: Serenity
Yoga Strength
Tue @ 6:45pm – 7:45pm
This class combines the mindfulness of yoga with calisthenics and weighted exercises for a full-body workout. Come ready to sweat, stretch, and strengthen key muscles for your yoga practice!
Instructor: Remie
Hatha Yoga
Wed @ 7:30pm – 8:30pm
Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.
Instructor: Ariana
Vinyasa Yoga
Thu @ 6:45pm – 7:45pm
This class is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Instructor: Serenity
Power Yoga
Sat @ 10:30am – 11:30am
This class will guide students to flow from one yoga posture to the next, focusing on connecting breath to movement. Power yoga will focus on building strength, flexibility, balance, and alignment to wake up the body. Come ready to sweat and move!
Instructor: Remie
Cardio Boxing
Tue @ 8pm – 9pm
This class focuses on movement, cardio, technique and having fun. There will be flow drills and light contact that focuses on accuracy, timing, precision and touch. Contact will be glove to glove and glove to arm/torso, no headshots whatsoever. If you want to hit hard and hurt someone, go elsewhere. Gloves will be provided, but you may bring your own if desired. If you bring gloves, only 16oz gloves are allowed. We require hand wraps for this class (BYO, or purchase at the front desk). Please come early if you do not know how to put them on. NEW students to this class should arrive at least five minutes early and let the instructor know about any injuries or areas of concern before the start of class. Class will be in the yoga room, please wear shoes with non-marking soles.
Instructor: Jurrien
