Core & More
Mon @ 5:30pm – 6:30pm
This class is focused on strengthening the core through various mat exercises in order to improve overall athletic performance. All movement originates from your core and you’ll see total fitness gains by improving core strength and mobility. It also incorporates group workouts and the implementation of light weights to keep the class challenging and fun!
Instructor: Serenity
Ashtanga Yoga
Mon @ 6:45pm – 7:45pm
This class involves synchronizing the breath with a progressive series of held postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs! The result is improved circulation, a light and strong body, and a calm mind.
Instructor: Serenity
Yoga Strength
Tue @ 6:45pm – 7:45pm
This class combines the mindfulness of yoga with calisthenics and weighted exercises for a full-body workout. Come ready to sweat, stretch, and strengthen key muscles for your yoga practice!
Instructor: Remie
Yin Yoga
Wed @ 7:30pm – 8:30pm
Slow down, soften, and reconnect with yourself in this calming Yin Yoga practice. Designed to gently stretch the deep connective tissues of the body, Yin Yoga uses long-held, passive floor poses to release tension, improve flexibility, and support joint mobility. Each posture is held for several minutes, allowing time for muscular relaxation, mindful breathing, and meditative stillness. This class is suitable for all levels—no experience required. Whether you’re looking to balance an active lifestyle, ease stress, or find a quiet moment of inner reflection, Yin Yoga offers a grounding and restorative experience that nurtures both body and mind.
Instructor: Ariana
Vinyasa Yoga
Thu @ 6:45pm – 7:45pm
This class is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Instructor: Serenity
Cardio Boxing
Tue @ 8pm – 9pm
This class focuses on movement, cardio, technique and having fun. There will be flow drills and light contact that focuses on accuracy, timing, precision and touch. Contact will be glove to glove and glove to arm/torso, no headshots whatsoever. If you want to hit hard and hurt someone, go elsewhere. Gloves will be provided, but you may bring your own if desired. If you bring gloves, only 16oz gloves are allowed. We require hand wraps for this class (BYO, or purchase at the front desk). Please come early if you do not know how to put them on. NEW students to this class should arrive at least five minutes early and let the instructor know about any injuries or areas of concern before the start of class. Class will be in the yoga room, please wear shoes with non-marking soles.
Instructor: Jurrien
Breathwork & Meditation
Sun @ 10am – 11am
We often breathe without much thought, yet mastering breath control and mental focus can lead to remarkable results. This class integrates pranayama (yogic breathing exercises), gentle asana (postures), and guided meditation to steady the mind and relax the body. The techniques we use in this class are not confined to the yoga studio but can also benefit us in navigating the stresses of daily life and enhancing our performance, even in activities like climbing. Relax the body, focus the mind, and send it!
Instructor: Rimi
Sound Restore Yoga
Sun @ 11am-12pm
Recover, Recharge, and Realign! Join us every Sunday at 11:00 AM at The Studio for Sound Restore Yoga—a unique class designed to help climbers warm up, recover, and reconnect. What to Expect: Gentle yoga flows to restore and prepare your body for climbing, sound healing with a focus on a different chakra each week using carefully selected frequencies and a calming, energizing experience to balance mind, body, and spirit.
Instructor: Rimi
Power Yoga
Sun @ 12:30pm – 1:30pm
Explore different ways to utilize the deeper layer of the core instead of just doing sit ups and bicycles. A mixture of balance, strength, and increasing flexibility; so yes, that means to eventually become a master at multitasking! Expect some low impact Mat Pilates movement that will create a significant shift in how you move everyday. Powerful breathwork linked with movement that will eliminate stagnation.
Instructor: Akari
