Please check our COVID-19 Update Page to get the most current information before your visit.

Core & More
M/Th @ 5:30pm – 6:30pm

This class is focused on strengthening the core through various mat exercises in order to improve overall athletic performance. All movement originates from your core and you’ll see total fitness gains by improving core strength and mobility. It also incorporates group workouts and the implementation of light weights to keep the class challenging and fun!

Instructor: Serenity

Ashtanga Yoga
Mon @ 6:45pm – 7:45pm

This class involves synchronizing the breath with a progressive series of held postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs! The result is improved circulation, a light and strong body, and a calm mind.

Instructor: Serenity

Yoga Strength
Tue @ 6:45pm – 7:45pm

This class combines the mindfulness of yoga with calisthenics and weighted exercises for a full-body workout. Come ready to sweat, stretch, and strengthen key muscles for your yoga practice!

Instructor: Remie

Hatha Yoga
Wed @ 7:30pm – 8:30pm

Hatha Yoga is the basic form of Yoga that all other traditions and styles stem from. “Ha” means sun, “ta” means moon, and “Yoga” means “union.” The goal of “Hatha Yoga” is to bring balance between the sun and the moon in you. It is a physical preparation—preparing the body for higher possibilities. This class starts with a slow warm-up, focusing on strong foundations and alignment, and works up to Sun Salutation variations. Whether you are a beginner who is just starting out or a seasoned Yogi who wants to get back down to the basics for a stronger alignment and practice, this class is for you.

Instructor: Ariana

Vinyasa Yoga
Thu @ 6:45pm – 7:45pm

This class is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.

Instructor: Serenity

Power Yoga
Sat @ 10:30am – 11:30am

This class will guide students to flow from one yoga posture to the next, focusing on connecting breath to movement. Power yoga will focus on building strength, flexibility, balance, and alignment to wake up the body. Come ready to sweat and move!

Instructor: Remie

Restorative Yoga
Sun @ 3pm – 4pm

We all deserve some me-time after a long week, especially in times like these. Come join our safe space of zen, calm, and relaxation. You deserve an hour to refresh and restore before the week ahead. This class consists of slow and steady postures to relax both the mind and body. If you have previously thought that Yoga wasn’t for you, this is the perfect place to start! Yoga is for everybody and every body, especially for those that struggle with flexibility.

Instructor: Ariana

Cardio Boxing
Tue @ 8pm – 9pm

This class focuses on movement, cardio, technique and having fun. There will be flow drills and light contact that focuses on accuracy, timing, precision and touch. Contact will be glove to glove and glove to arm/torso, no headshots whatsoever. If you want to hit hard and hurt someone, go elsewhere. Gloves will be provided, but you may bring your own if desired. If you bring gloves, only 16oz gloves are allowed. We require hand wraps for this class (BYO, or purchase at the front desk). Please come early if you do not know how to put them on. NEW students to this class should arrive at least five minutes early and let the instructor know about any injuries or areas of concern before the start of class. Class will be in the yoga room, please wear shoes with non-marking soles.

Instructor: Jurrien