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Core & More
M/Th @ 5:30pm – 6:30pm
This class is focused on strengthening the core through various mat exercises in order to improve overall athletic performance. All movement originates from your core and you’ll see total fitness gains by improving core strength and mobility. It also incorporates group workouts and the implementation of light weights to keep the class challenging and fun!
Mon @ 6:45pm – 7:45pm
This class involves synchronizing the breath with a progressive series of held postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs! The result is improved circulation, a light and strong body, and a calm mind.
Tue @ 6:45pm – 7:45pm
This class combines the mindfulness of yoga with calisthenics and weighted exercises for a full-body workout. Come ready to sweat, stretch, and strengthen key muscles for your yoga practice!
Wed @ 7:30pm – 8:30pm
If you have previously thought that Yoga wasn’t for you, this is the perfect place to start! Yoga is for EVERYONE, especially for those that struggle with flexibility. Whether you have never stepped foot in a Yoga class before or you are a seasoned Yogi and want to get back down to the basics for a stronger alignment and practice, this class is for you.
Thu @ 6:45pm – 7:45pm
This class is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Sat @ 10:30am – 11:30am
This class will guide students to flow from one yoga posture to the next, focusing on connecting breath to movement. Power yoga will focus on building strength, flexibility, balance, and alignment to wake up the body. Come ready to sweat and move!
Sun @ 3pm – 4pm
We all deserve some me-time after a long week, especially in times like these. Come join our safe space of zen, calm, and relaxation. You deserve an hour to refresh and restore before the week ahead. This class consists of slow and steady postures to relax both the mind and body.