This class utilizes a suspension training workout system that leverages gravity and your bodyweight to perform hundreds of exercises. Our instructors will guide you through workouts and help you control how much you want to challenge yourself on each exercise—it’s simple and easy to adjust your body position to increase or decrease resistance.
Enjoy one of our many yoga classes in our studio located on the second floor of the building. With styles ranging from ashtanga to vinyasa, our instructors keep the classes fresh and accessible to participants of all experience levels. Check out our calendar for details on daily classes. Mats and equipment are available at no charge, and you are welcome to bring your own.
Core & More
This class is focused on strengthening the core through various mat exercises in order to improve overall athletic performance. All movement originates from your core, and you’ll see total fitness gains by improving core strength and mobility. Core & More also incorporates group workouts and the implementation of light weights to keep the class challenging and fun.
Yoga Sculpt w/ Monica
Yoga sculpt is a 1-hour hot yoga class with weights. Think vinyasa flow, incorporating lighter dumbbells with pulsing and static holds. Layered with push-ups, mountain climbers, planks, ab workouts, a cardio Tabata (includes burpees, frog jumps, starfish jumps, etc.), and a section of toning the glutes, this class is sure to make you sweat!