Core & More – M/Th @ 5:30 – 6:30pm
This class is focused on strengthening the core through various mat exercises in order to improve overall athletic performance. All movement originates from your core and you’ll see total fitness gains by improving core strength and mobility. It also incorporates group workouts and the implementation of light weights to keep the class challenging and fun!
Ashtanga Yoga – M @ 6:45pm – 7:45pm
This class involves synchronizing the breath with a progressive series of held postures; a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs! The result is improved circulation, a light and strong body, and a calm mind.
Vinyasa Yoga – Th @ 6:45pm – 7:45pm
This class is characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.