Cardio Core w/ Medvis
Make cardio fun by utilizing creative movement patterns and strengthening your core with partner-based resistance exercises. Modifiable for all fitness levels.
Yoga w/ Amanda
Amanda will move through a sequence designed to balance strength and mobility in all parts of the body. With a focus on breath and exploring how different actions in the body create sustainable, balanced patterns, you will create more useable range of motion and decrease stress and tension in your body. Amanda will offer room to explore and play, as well as modifications in each pose. This class is appropriate for all levels.
Yoga w/ Joanna
To move efficiently is to move with the breath. Yoga helps us connect our mind to our body through movement between postures and teaches us to breathe with intention. In this class you will flow through sun salutations and poses that build strength and balance, while stretching your muscles to enhance active flexibility
HIIT w/ Amanda
This 45 minute class is designed to improve your endurance, strength, and power. There will be different stations with different exercises to set work times and rest times. The exercises will incorporate functional movement, plyometrics, resistance, cardio, elements of kickboxing, and more! All levels are welcome and supportive shoes are highly recommended.
Yang to Yin Morning Yoga w/ Nico
An all-levels yang to yin class that connects breath to movement. This class will begin with dynamic, active sequences that promote mobility and strength. Gentle stretching and restorative postures will then be incorporated to help relax, unwind, and rejuvenate. Students are reminded that they are the expert on their own body and are encouraged to move at their own level and pace.
Meditation w/ Medvis
We will use this hour to tune into the building blocks of our being and tap into a great source of energy within us all. Develop understanding of awareness and attention, which is foundational yet critically overlooked in elements of climbing. We will cycle between periods of stillness and discussion, attending to sound, breath, or letting the mind wander. All of these will help us with our goal of reconnecting with the source of all our energy — our awareness and attention.
Yoga w/ Rachel
Rachel’s practice is a self-love, peace-seeking, and gratitude-inspired journey. The class will work through and play with classic flows to center yourself in the morning — focusing primarily on basic strength, flexibility, and mindfulness training all by using the body and breath. Rachel’s goal is to help everyone find an inner peace on the mat that they can tap into throughout the day. Beginner friendly, everyone is welcome!
