Please check our COVID-19 Update Page to get the most current information before your visit.
Cardio Core w/ Medvis
Make cardio fun by utilizing creative movement patterns and strengthening your core with partner-based resistance exercises. Modifiable for all fitness levels.
Yoga w/ Amanda
Amanda will move through a sequence designed to balance strength and mobility in all parts of the body. With a focus on breath and exploring how different actions in the body create sustainable, balanced patterns, you will create more useable range of motion and decrease stress and tension in your body. Amanda will offer room to explore and play, as well as modifications in each pose. This class is appropriate for all levels.
Yoga w/ Joanna
To move efficiently is to move with the breath. Yoga helps us connect our mind to our body through movement between postures and teaches us to breathe with intention. In this class you will flow through sun salutations and poses that build strength and balance, while stretching your muscles to enhance active flexibility
HIIT w/ Amanda
This 45 minute class is designed to improve your endurance, strength, and power. There will be different stations with different exercises to set work times and rest times. The exercises will incorporate functional movement, plyometrics, resistance, cardio, elements of kickboxing, and more! All levels are welcome and supportive shoes are highly recommended.
Yoga w/ Sophie
Utilizing the trauma-informed lens, Sophie’s yoga classes emphasize consent, autonomy and empowerment on the mat. In a sense, she views her role as less of an instructor, and more as a facilitator for self-exploration and creative expression through conscious, meditative movement. Making space for presence, she invites practitioners to breathe into untamed awareness, flow through physical postures, and cultivate a sense of curiosity in relation to the nature of their own unique, evolving bodies. In the process, Sophie invites practitioners to think critically about the transformative role of yoga “off the mat” as well, particularly around issues of environmental and body-based injustice.
Yang to Yin Morning Yoga w/ Nico
An all-levels yang to yin class that connects breath to movement. This class will begin with dynamic, active sequences that promote mobility and strength. Gentle stretching and restorative postures will then be incorporated to help relax, unwind, and rejuvenate. Students are reminded that they are the expert on their own body and are encouraged to move at their own level and pace.