Strength Training w/ Medvis
Medvis will guide you through a full-body, strength-building workout specifically designed to both prevent injury and enhance your climbing ability. Exercise selection will vary weekly. Modifiable for all fitness levels.
Cardio Core w/ Medvis
Make cardio fun by utilizing creative movement patterns and strengthening your core with partner-based resistance exercises. Modifiable for all fitness levels.
HIIT w/ Amanda
This class is designed to improve your endurance, strength, and power. There will be different stations and exercises to set work times and rest times. Exercises incorporate functional movement, plyometrics, resistance, cardio, elements of kickboxing, and more! All levels are welcome; supportive shoes are highly recommended.
Yang to Yin Morning Yoga w/ Nico
An all-levels yang to yin class connecting breath to movement. We’ll begin with dynamic, active sequences that promote mobility and strength. Gentle stretching and restorative postures will then be incorporated to help relax, unwind, and rejuvenate. Students are encouraged to move at their own level and pace.
Parkor Basics w/ Medvis
Learn the basics of Parkour with this class of jumping, vaulting, and coordinated movements. This class will help you gain power in explosive actions that can improve your dynamic climbing while having a lot of fun. (The instructor may or may not be irritated by the repeated use of the word “parkour” in reference to the popular tv show The Office while you’re taking the class.)
Yoga w/ Harry
In Harry’s classes, you will have the opportunity to deepen your breath and slow down your pace in a way that enlivens your senses and expands your strength. His classes are all-levels with a focus on increasing your mobility, strength, and awareness.
Yoga w/ Remy
This versatile yoga class centers around the balance between effort and ease, aiming to serve as a compliment to your climbing practice. We will learn how to use breath to support the body and quiet the mind. In addition to traditional asana and vinyasa, this class integrates mobility exercises and intuitive movement to create a complete physical and mental practice. This class is open to all levels and encourages individuals to speak up about their experiences, abilities, and challenges. We hope to see you on the mat!
Strength & Mobility w/ Amanda
Strength and Mobility class will be focused on increasing mobility, flexibility, and strength. There will be a combination of active and passive stretching along with low impact strength building exercises designed to prevent common injuries. If you have back pain, tight hips, and/or crunchy shoulders, this class is for you! All levels welcome!
Hand-Balancing Basics w/ Joanna
You don’t have to be able to do handstands to balance on only your hands. There are many poses that are just as fun and impressive as handstands that will challenge your balance and improve body awareness. This class will help your body understand the mechanics and leverage of arm-balances and help you build the fundamental strength for progressing into more difficult poses and eventually handstands. ** Please be aware! This class spends a large amount of time with body weight on the wrists. If you have any injuries or are uncomfortable holding yourself upside down for extended periods of time, please consider healing and gaining mobility strength before taking this class (try our Strength and Mobility class instead!).
