Make cardio fun by utilizing creative movement patterns and strengthen your core with partner-based resistance exercises. Modifiable for all fitness levels.
Join Joanna in this all-levels class to improve your mobility, strength, and balance, and to deepen and restore your connection to your breath and yourself.
Yoga with Amanda
Amanda will move through a sequence designed to balance strength and mobility in all parts of the body. With a focus on breath and exploring how different actions in the body create sustainable, balanced patterns, you will create more useable range of motion and decrease stress and tension in your body. Amanda will offer room to explore and play, as well as modifications in each pose. This class is appropriate for all levels.
Yoga with Andrea
This class will move slowly, consciously, and with the intention of focusing on the internal experience of the body. Come cultivate mindfulness while working up a sweat.