Nico (he/him)

Nico’s yoga practice began in his teens when he joined his mom in her first yoga class designed for patients with chronic health conditions. He learned that human wellness is greatly dependent on how well we nurture the relationship between our body and our mind. To no surprise, Nico went on to become a mental health clinician after graduate school at UC Berkeley as well as a certified yoga teacher. He currently practices as an integrative, trauma-informed yogi that pulls from vinyasa, yin, and restorative yoga practices. Nico teaches from the perspective that each student is the expert on their own body. His classes offer guidance through sequences that connect breath to movement and promote the balance of mobility and strength.