YOGA

  • All-levels Anusara with Keric

Monday, 5:30p-6:45p:This yoga-for-climbers Anusura flow will provide a new sequence of poses each week that will help strengthen your mental and spiritual focus, increase your flexibility, and fully help us become aware of our own bodies so we can continue to push our limits.

  • All-levels Vinyasa with Steven

Tuesday, 6p-7p: This all-levels Vinyasa yoga class blends strength-building, stretching, and mindfulness into an accessible practice. With an emphasis on connecting movement and breath, practitioners will improve their balance, coordination, flexibility, and proprioception. Expect to have fun, sweat, and feel good!

  • Anusara with Sam F

Wednesday, 6:30p-7:30p: Flow through a new sequence of poses every week specifically designed to get you comfortable on the yoga mat. This basics Anusura class aims to help you build your practice from the ground up by teaching proper alignment, pranayama breath work, building strength and flexibility, and a comprehensive understanding of all the necessary actions that will help every body feel comfortable in every pose.

Wednesday, 7:45p-9:15p: This yoga-for-climbers Anusura flow will provide a new sequence of poses each week that will help strengthen your mental and spiritual focus, increase your flexibility, and fully help us become aware of our own bodies so we can continue to push our limits.

Sunday, 10:30a-11:30a: Take a load off and refresh your body and mind in this mid-morning Anusara class. It offers lighthearted, alignment-based sequences of poses that provide a playful practice but still keep it on the gentle side to ensure everyone walks away with that awesome post-yoga bliss.

FITNESS

  • Cardio Core with Medvis

Monday, 8:30p-9:30p: Make cardio fun by utilizing creative movement patterns and strengthen your core with partner-based resistance exercises. Modifiable for all fitness levels.

  • Muay Thai with Riley

Tuesday, 7:15p-8:15p: In the world of martial arts, Muay Thai (or Thai Boxing) is often referred to as “The Art of Eight Limbs” and has developed international renown for its devastating power structure and straightforward self-defense application. In this class we examine in detail one of the eight “limbs” of Muay Thai: the elbow. By the end of the class, students will be introduced to the nine most common striking applications of the Muay Thai elbow.

  • Sweat & Shred with Jackelyn

Tuesday, 8:30p-9:15p: Be prepared to sweat and sculpt your way to V15 (just kidding…but also very serious!) in this 45-minute class that mixes together cardio and bodyweight strength training. Think stronger lock-offs, more powerful dynos, and overall more solid climbing when you pair your weekly routine with just one session of Sweat & Shred.

  • Kettle Bell Class with Mike

Saturday, 11a-12p: A one-hour kettlebell class focused on building strength through a series of dynamic movements while challenging the athlete’s cardiovascular endurance, with a particular emphasis on core and joint stability.