YOGA

All-levels Anusara

Monday, 5:30p-6:45p: This yoga-for-climbers Anusura flow will provide a new sequence of poses each week that will help strengthen your mental and spiritual focus, increase your flexibility, and fully help us become aware of our own bodies so we can continue to push our limits.

Instructor: Keric

All-levels Vinyasa

Tuesday, 6p-7p: This all-levels Vinyasa yoga class blends strength-building, stretching, and mindfulness into an accessible practice. With an emphasis on connecting movement and breath, practitioners will improve their balance, coordination, flexibility, and proprioception. Expect to have fun, sweat, and feel good!

Instructor: Steven

Anusara

Wednesday, 6:30p-7:30p: Flow through a new sequence of poses every week specifically designed to get you comfortable on the yoga mat. This basics Anusura class aims to help you build your practice from the ground up by teaching proper alignment, pranayama breathwork, building strength and flexibility, and a comprehensive understanding of all the necessary actions that will help everybody feel comfortable in every pose.

Wednesday, 7:45p-9:15p: This yoga-for-climbers Anusura flow will provide a new sequence of poses each week that will help strengthen your mental and spiritual focus, increase your flexibility, and fully help us become aware of our own bodies so we can continue to push our limits.

Sunday, 10:30a-11:30a: Take a load off and refresh your body and mind in this mid-morning Anusara class. It offers lighthearted, alignment-based sequences of poses that provide a playful practice but still keep it on the gentle side to ensure everyone walks away with that awesome post-yoga bliss.

Instructor: Sam F

Thai & Fly

Thursdays 8:15-9:15p: We all need to take time to let go physically and mentally of stress, of hurry, of working hard. In this class, you will give and receive Thai massage and therapeutic flights and practice relaxing. Enjoy a new awareness of your body through the mirror of someone else’s touch. Give and receive, connect, breathe, come out refreshed and with new tools to help treat and sustain your body and energy. The techniques you will learn in class are the greatest gift you can offer your friends and incorporate in your routine after climbing, AcroYoga, and while camping! Join us for some therapeutic relaxing fun!

Instructor: Cat + Sarah

AcroYoga

Thursdays 7:00-8:00p: Acro Yoga combines yoga and acrobatics to create supported versions of traditional yoga poses and build strength, balance, and human connections. In this class, you will get practice as both the “base” and “flyer” to master therapeutic and acrobatic poses in tandem with a partner. Whether you are an experienced inverter or a first-timer, these classes offer the support you need to literally reach new nights and get flying! All levels welcome, no partner necessary.

Instructor: Cat + Sarah


FITNESS

Cardio Core

Monday, 8:30p-9:30p: Make cardio fun by utilizing creative movement patterns and strengthen your core with partner-based resistance exercises. Modifiable for all fitness levels.

Instructor: Medvis

MMA Techniques

Tuesday, 7:15p-8:15p: This class provides a structured environment to explore the many fields of Mixed Martial Arts. The main focus is a breakdown of the fundamentals of Muay Thai striking, blocking, and combinations. We work with rotations of techniques that include Jiu Jitsu grappling and submissions. Increase coordination, flexibility, and give a boost to your overall cardio while increasing your knowledge of mixed martial arts in this power hour conditioning class.

Instructor: Mayo

Sweat & Shred

Tuesday, 8:30p-9:15p: Be prepared to sweat and sculpt your way to V15 (just kidding…but also very serious!) in this 45-minute class that mixes together cardio and bodyweight strength training. Think stronger lock-offs, more powerful dynos, and overall more solid climbing when you pair your weekly routine with just one session of Sweat & Shred.

Instructor: Jackelyn

Kettle Bell Class

Saturday, 11a-12p: A one-hour kettlebell class focused on building strength through a series of dynamic movements while challenging the athlete’s cardiovascular endurance, with a particular emphasis on core and joint stability.

Instructor: Mike