Awaken the mind and body using gentle flowing sequences that focus on breathing and body awareness.
This class will combine stretching, strength training and meditative breathing. Instead of pausing between poses as you would in traditional yoga, each move flows into the next move making it an intense aerobic workout.
A blend of dynamic movement and sustained poses, these classes offer a space for you to deepen your understanding of alignment, encourage slower, methodical transitions and help create balance on all levels.
Develop total body strength and flexibility in this dynamic class that includes movement, breathe, stretching, and peace.
Whether you’ve been training hard or sitting at a desk for hours, your body stores up tension that restricts movement and proper body alignment. In this class, you’ll spend long periods of time lying on blocks, blankets, and yoga bolsters—passively allowing your muscles to relax so you can meet the next challenge with strength and confidence.
Yoga Body Recovery
Love your body and help it recover with the use of deep stretching and props. This class will help you feel strong and ready to climb the biggest mountain.
Core ‘N More
Work your abs from every angle using a stability ball, Bosu ball, medicine ball, and body weight.
This class will be broken up into three parts: warm-up, strength/skill training, and controlled high-intensity training. With this class, you can set and achieve your goals, increase your overall health, and reduce the risk of injury.
If you want a class that will specifically target your core this is it! Class starts out with stretches and leads into some basic strength training exercises which progressively intensify as you add speed, reps, and weight.
Our instructor uses different techniques in calisthenics, shadow boxing, and bag/pad work to help improve strength and cardiovascular endurance.
Tabata Training / Bootcamp
This is a H.I.I.T. workout with Tabata timing. The same exercises are repeated for 8 “rounds” in a Tabata with 20 seconds of work and 10 seconds of rest. The class consists of 8 to 10 Tabatas per class and ends with good old fashion stretches. This class will work on your endurance, strength, and muscle burn out.
Come and use Tai Chi as your warm-up or cool-down, before or after your climb or workout. What is Tai Chi? In a nutshell; it’s a low impact exercise that unifies the mind, body, and breath with slow movement and balanced footwork. Duration: 35-40 Minutes. No equipment or mats needed. Just comfortable clothing and shoes (tennis work best, barefoot ok if you like).
Get pumped on fitness with this 55 minute, dance-oriented cardio workout. Get ready to laugh and sweat.