COVID-19 Updates

The ongoing pandemic means lots of (temporary) changes! The information on this page may not be applicable at this time. Please go to our COVID-19 Update page to get the most current info about your favorite climbing gyms.

Join us online for Touchstone Live Fitness classes.

Awake Yoga

Awaken the mind and body using gentle flowing sequences that focus on breathing and body awareness.

Yoga Flow

This class will combine stretching, strength training and meditative breathing. Instead of pausing between poses as you would in traditional yoga, each move flows into the next move making it an intense aerobic workout.

Hatha Yoga:

A blend of dynamic movement and sustained poses, these classes offer a space for you to deepen your understanding of alignment, encourage slower, methodical transitions and help create balance on all levels.

Vinyasa Yoga

Develop total body strength and flexibility in this dynamic class that includes movement, breathe, stretching, and peace.

Restorative Yoga

Whether you’ve been training hard or sitting at a desk for hours, your body stores up tension that restricts movement and proper body alignment. In this class, you’ll spend long periods of time lying on blocks, blankets, and yoga bolsters—passively allowing your muscles to relax so you can meet the next challenge with strength and confidence.

Yoga Body Recovery

Love your body and help it recover with the use of deep stretching and props. This class will help you feel strong and ready to climb the biggest mountain.

Core ‘N More

Work your abs from every angle using a stability ball, Bosu ball, medicine ball, and body weight.

Functional Fitness

This class will be broken up into three parts: warm-up, strength/skill training, and controlled high-intensity training. With this class, you can set and achieve your goals, increase your overall health, and reduce the risk of injury.

Functional Training

If you want a class that will specifically target your core this is it! Class starts out with stretches and leads into some basic strength training exercises which progressively intensify as you add speed, reps, and weight.

Kick Boxing

Our instructor uses different techniques in calisthenics, shadow boxing, and bag/pad work to help improve strength and cardiovascular endurance.

Tabata Training / Bootcamp

This is a H.I.I.T. workout with Tabata timing. The same exercises are repeated for 8 “rounds” in a Tabata with 20 seconds of work and 10 seconds of rest. The class consists of 8 to 10 Tabatas per class and ends with good old fashion stretches. This class will work on your endurance, strength, and muscle burn out.

Tai Chi

Come and use Tai Chi as your warm-up or cool-down, before or after your climb or workout. What is Tai Chi? In a nutshell; it’s a low impact exercise that unifies the mind, body, and breath with slow movement and balanced footwork. Duration: 35-40 Minutes. No equipment or mats needed. Just comfortable clothing and shoes (tennis work best, barefoot ok if you like).

Zumba

Get pumped on fitness with this 55 minute, dance-oriented cardio workout. Get ready to laugh and sweat.